12.7 km | 01:11:59 | 05:39/km日期: 2018-11-10 05:37 - 總爬升: 215 m - 卡路里: 732 Cal - 總步數: 13276 - 平均步頻: 184 - 平均步幅: 95 cm - 溫度: 24°C - 濕度: 83%
Pace: 05'46" / 05'58" / 05'59" / 05'52" / 05'46" / 04'56" / 05'38" / 05'33" / 05'44" / 05'08" / 05'35" / 05'32" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'43" (+00'36") | 1006 / 1006 | 177 / 98 |
| 2 | | 05'57" (+00'50") | 1000 / 2006 | 182 / 92 |
| 3 | | 05'58" (+00'51") | 1008 / 3015 | 183 / 91 |
| 4 | | 05'49" (+00'42") | 1006 / 4022 | 185 / 92 |
| 5 | | 05'43" (+00'36") | 1000 / 5022 | 186 / 93 |
| 6 | | 05'07" | 1002 / 6025 | 184 / 105 |
| 7 | | 05'39" (+00'32") | 1005 / 7030 | 185 / 95 |
| 8 | | 05'30" (+00'23") | 1007 / 8038 | 186 / 97 |
| 9 | | 05'38" (+00'31") | 1003 / 9041 | 184 / 95 |
| 10 | | 05'22" (+00'15") | 1003 / 10044 | 187 / 99 |
| 11 | | 05'34" (+00'27") | 1002 / 11047 | 186 / 96 |
| 12 | | 05'30" (+00'23") | 1003 / 12050 | 186 / 97 |
| 13 | | 05'41" (+00'34") | 717 / 12768 | 182 / 96 |
11月累積里程 :
279.44 km 
母子鱷魚第三代丫拖鞋(黑色) 累積 :
964.6 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'58" | 00:11'44" |
| 3 | 05'59" | 00:17'43" |
| 4 | 05'52" | 00:23'35" |
| 5 | 05'46" | 00:29'21" |
| 6 | 04'56" | 00:34'17" |
| 7 | 05'38" | 00:39'55" |
| 8 | 05'33" | 00:45'28" |
| 9 | 05'44" | 00:51'12" |
| 10 | 05'08" | 00:56'20" |
| 11 | 05'35" | 01:01'55" |
| 12 | 05'32" | 01:07'27" |
| 12.7 | 06'19" | 01:11'59" |
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