16.4 km | 01:41:42 | 06:12/km日期: 2014-04-09 18:13 - 地點: 楠梓 - 平均心率: 148 - 卡路里: 989 Cal - 溫度: 25°C - 濕度: 84%
Pace: 05'17" / 06'27" / 06'18" / 06'18" / 06'11" / 06'15" / 06'11" / 06'19" / 06'12" / 06'09" / 06'15" / 06'21" / 06'17" / 06'13" / 06'20" / 06'14" / 06'08" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 :
400.75 km 
Saucony ProGrid Phoenix 累積 :
3293.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 06'27" | 00:11'44" |
| 3 | 06'18" | 00:18'02" |
| 4 | 06'18" | 00:24'20" |
| 5 | 06'11" | 00:30'31" |
| 6 | 06'15" | 00:36'46" |
| 7 | 06'11" | 00:42'57" |
| 8 | 06'19" | 00:49'16" |
| 9 | 06'12" | 00:55'28" |
| 10 | 06'09" | 01:01'37" |
| 11 | 06'15" | 01:07'52" |
| 12 | 06'21" | 01:14'13" |
| 13 | 06'17" | 01:20'30" |
| 14 | 06'13" | 01:26'43" |
| 15 | 06'20" | 01:33'03" |
| 16 | 06'14" | 01:39'17" |
| 16.4 | 06'08" | 01:41'42" |
留言 
