10.1 km | 01:03:51 | 06:19/km日期: 2018-11-08 17:08 - 平均心率: 153 - 卡路里: 669 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 73% - PM2.5: 普通(40)
Pace: 06'03" / 06'11" / 06'23" / 07'54" / 06'52" / 06'50" / 06'19" / 07'21" / 06'39" / 06'30" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'03") | 1000 / 1000 |
| 2 | | 06'02" (+00'01") | 1000 / 2000 |
| 3 | | 06'01" | 1000 / 3000 |
| 4 | | 06'12" (+00'11") | 1000 / 4000 |
| 5 | | 06'27" (+00'26") | 1000 / 5000 |
| 6 | | 06'14" (+00'13") | 1000 / 6000 |
| 7 | | 06'18" (+00'17") | 1000 / 7000 |
| 8 | | 06'41" (+00'40") | 1000 / 8000 |
| 9 | | 06'39" (+00'38") | 1000 / 9000 |
| 10 | | 06'30" (+00'29") | 1000 / 10000 |
| 11 | | 06'25" (+00'24") | 98 / 10098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
103.22 km 
Y拖 藍 累積 :
2155.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'11" | 00:12'14" |
| 3 | 06'23" | 00:18'37" |
| 4 | 07'54" | 00:26'31" |
| 5 | 06'52" | 00:33'23" |
| 6 | 06'50" | 00:40'13" |
| 7 | 06'19" | 00:46'32" |
| 8 | 07'21" | 00:53'53" |
| 9 | 06'39" | 01:00'32" |
| 10 | 06'30" | 01:07'02" |
| 10.1 | 06'27" | 01:07'40" |
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