20.0 km | 01:55:16 | 05:45/km日期: 2018-11-06 20:11 - 卡路里: 1411 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 75% - PM2.5: 良好(8)
Pace: 05'51" / 05'41" / 05'42" / 05'48" / 05'52" / 05'46" / 05'43" / 05'45" / 05'46" / 05'43" / 05'50" / 05'57" / 05'48" / 05'42" / 05'48" / 05'53" / 05'42" / 05'40" / 05'41" / 05'36" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'15") | 1000 / 1000 |
| 2 | | 05'40" (+00'04") | 1000 / 2000 |
| 3 | | 05'41" (+00'05") | 1000 / 3000 |
| 4 | | 05'48" (+00'12") | 1000 / 4000 |
| 5 | | 05'52" (+00'16") | 1000 / 5000 |
| 6 | | 05'45" (+00'09") | 1000 / 6000 |
| 7 | | 05'42" (+00'06") | 1000 / 7000 |
| 8 | | 05'45" (+00'09") | 1000 / 8000 |
| 9 | | 05'45" (+00'09") | 1000 / 9000 |
| 10 | | 05'43" (+00'07") | 1000 / 10000 |
| 11 | | 05'50" (+00'14") | 1000 / 11000 |
| 12 | | 05'56" (+00'20") | 1000 / 12000 |
| 13 | | 05'48" (+00'12") | 1000 / 13000 |
| 14 | | 05'42" (+00'06") | 1000 / 14000 |
| 15 | | 05'47" (+00'11") | 1000 / 15000 |
| 16 | | 05'53" (+00'17") | 1000 / 16000 |
| 17 | | 05'41" (+00'05") | 1000 / 17000 |
| 18 | | 05'39" (+00'03") | 1000 / 18000 |
| 19 | | 05'40" (+00'04") | 1000 / 19000 |
| 20 | | 05'36" | 1000 / 20000 |
| 21 | | 05'44" (+00'08") | 7 / 20007 |
11月累積里程 : 163.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'41" | 00:11'32" |
| 3 | 05'42" | 00:17'14" |
| 4 | 05'48" | 00:23'02" |
| 5 | 05'52" | 00:28'54" |
| 6 | 05'46" | 00:34'40" |
| 7 | 05'43" | 00:40'23" |
| 8 | 05'45" | 00:46'08" |
| 9 | 05'46" | 00:51'54" |
| 10 | 05'43" | 00:57'37" |
| 11 | 05'50" | 01:03'27" |
| 12 | 05'57" | 01:09'24" |
| 13 | 05'48" | 01:15'12" |
| 14 | 05'42" | 01:20'54" |
| 15 | 05'48" | 01:26'42" |
| 16 | 05'53" | 01:32'35" |
| 17 | 05'42" | 01:38'17" |
| 18 | 05'40" | 01:43'57" |
| 19 | 05'41" | 01:49'38" |
| 20 | 05'36" | 01:55'14" |
| 20.0 | 04'15" | 01:55'16" |
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