10.5 km | 01:46:49 | 10:09/km日期: 2018-10-15 09:38 - 卡路里: 661 Cal - 總步數: 5574 - 平均步頻: 52 - 平均步幅: 188 cm - 溫度: 25°C - 濕度: 80% - PM2.5: 良好(4)
Pace: 08'28" / 08'31" / 08'25" / 09'05" / 09'52" / 10'03" / 10'59" / 11'30" / 12'02" / 10'32" / 14'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'48" (+02'00") | 128 / 128 | 72 / 178 |
| 2 | | 08'19" (+02'31") | 120 / 248 | 110 / 109 |
| 3 | | 07'42" (+01'54") | 129 / 377 | 74 / 175 |
| 4 | | 08'32" (+02'44") | 117 / 494 | 70 / 167 |
| 5 | | 09'33" (+03'45") | 104 / 599 | 114 / 91 |
| 6 | | 08'24" (+02'36") | 118 / 718 | 92 / 129 |
| 7 | | 10'58" (+05'10") | 91 / 809 | 22 / 414 |
| 8 | | 06'47" (+00'59") | 147 / 956 | 106 / 138 |
| 9 | | 07'55" (+02'07") | 126 / 1083 | 108 / 116 |
| 10 | | 09'33" (+03'45") | 104 / 1187 | 6 / 1743 |
| 11 | | 07'29" (+01'41") | 133 / 1321 | 124 / 107 |
| 12 | | 11'09" (+05'21") | 89 / 1410 | 0 / 0 |
| 13 | | 07'31" (+01'43") | 133 / 1543 | 114 / 116 |
| 14 | | 10'09" (+04'21") | 98 / 1642 | 32 / 307 |
| 15 | | 07'44" (+01'56") | 129 / 1771 | 94 / 137 |
| 16 | | 12'06" (+06'18") | 82 / 1854 | 32 / 258 |
| 17 | | 07'11" (+01'23") | 139 / 1993 | 100 / 139 |
| 18 | | 08'45" (+02'57") | 114 / 2107 | 54 / 211 |
| 19 | | 07'39" (+01'51") | 130 / 2238 | 88 / 148 |
| 20 | | 08'07" (+02'19") | 123 / 2361 | 68 / 181 |
| 21 | | 12'30" (+06'42") | 80 / 2441 | 38 / 210 |
| 22 | | 06'45" (+00'57") | 147 / 2589 | 102 / 144 |
| 23 | | 12'32" (+06'44") | 79 / 2668 | 0 / 0 |
| 24 | | 09'26" (+03'38") | 106 / 2774 | 64 / 165 |
| 25 | | 05'48" | 172 / 2946 | 162 / 106 |
| 26 | | 13'01" (+07'13") | 76 / 3023 | 2 / 3839 |
| 27 | | 08'08" (+02'20") | 122 / 3146 | 108 / 113 |
| 28 | | 10'37" (+04'49") | 94 / 3240 | 74 / 127 |
| 29 | | 06'47" (+00'59") | 147 / 3387 | 86 / 171 |
| 30 | | 06'47" (+00'59") | 147 / 3535 | 86 / 171 |
| 31 | | 06'05" (+00'17") | 164 / 3699 | 166 / 98 |
| 32 | | 12'48" (+07'00") | 78 / 3777 | 0 / 0 |
| 33 | | 12'32" (+06'44") | 79 / 3857 | 76 / 104 |
| 34 | | 11'32" (+05'44") | 86 / 3943 | 26 / 333 |
| 35 | | 06'33" (+00'45") | 152 / 4096 | 114 / 133 |
| 36 | | 12'41" (+06'53") | 78 / 4174 | 2 / 3939 |
| 37 | | 14'42" (+08'54") | 68 / 4242 | 2 / 3400 |
| 38 | | 07'45" (+01'57") | 128 / 4371 | 100 / 128 |
| 39 | | 09'58" (+04'10") | 100 / 4471 | 58 / 172 |
| 40 | | 12'17" (+06'29") | 81 / 4553 | 28 / 290 |
| 41 | | 06'53" (+01'05") | 145 / 4698 | 176 / 82 |
| 42 | | 07'19" (+01'31") | 136 / 4834 | 96 / 142 |
| 43 | | 14'07" (+08'19") | 70 / 4905 | 0 / 0 |
| 44 | | 13'04" (+07'16") | 76 / 4982 | 0 / 0 |
| 45 | | 07'01" (+01'13") | 142 / 5124 | 130 / 109 |
| 46 | | 11'08" (+05'20") | 89 / 5214 | 22 / 408 |
| 47 | | 09'06" (+03'18") | 109 / 5324 | 80 / 137 |
| 48 | | 09'14" (+03'26") | 108 / 5432 | 80 / 135 |
| 49 | | 14'25" (+08'37") | 69 / 5501 | 2 / 3465 |
| 50 | | 11'39" (+05'51") | 85 / 5587 | 0 / 0 |
| 51 | | 12'36" (+06'48") | 79 / 5666 | 10 / 793 |
| 52 | | 07'41" (+01'53") | 130 / 5796 | 98 / 132 |
| 53 | | 14'28" (+08'40") | 69 / 5865 | 0 / 0 |
| 54 | | 12'34" (+06'46") | 79 / 5945 | 0 / 0 |
| 55 | | 08'01" (+02'13") | 124 / 6070 | 100 / 124 |
| 56 | | 12'53" (+07'05") | 77 / 6147 | 0 / 0 |
| 57 | | 10'47" (+04'59") | 92 / 6240 | 56 / 165 |
| 58 | | 12'52" (+07'04") | 77 / 6317 | 2 / 3885 |
| 59 | | 14'48" (+09'00") | 67 / 6385 | 0 / 0 |
| 60 | | 06'49" (+01'01") | 146 / 6532 | 164 / 89 |
| 61 | | 14'23" (+08'35") | 69 / 6601 | 2 / 3475 |
| 62 | | 08'52" (+03'04") | 112 / 6714 | 84 / 134 |
| 63 | | 11'17" (+05'29") | 88 / 6802 | 54 / 164 |
| 64 | | 16'25" (+10'37") | 60 / 6863 | 4 / 1522 |
| 65 | | 07'59" (+02'11") | 125 / 6988 | 68 / 183 |
| 66 | | 16'21" (+10'33") | 61 / 7049 | 4 / 1527 |
| 67 | | 09'04" (+03'16") | 110 / 7160 | 80 / 137 |
| 68 | | 09'17" (+03'29") | 107 / 7267 | 120 / 89 |
| 69 | | 19'22" (+13'34") | 51 / 7319 | 70 / 73 |
| 70 | | 11'26" (+05'38") | 87 / 7406 | 2 / 4370 |
| 71 | | 14'23" (+08'35") | 69 / 7476 | 2 / 3475 |
| 72 | | 14'38" (+08'50") | 68 / 7544 | 6 / 1138 |
| 73 | | 12'30" (+06'42") | 80 / 7624 | 10 / 800 |
| 74 | | 14'08" (+08'20") | 70 / 7695 | 10 / 707 |
| 75 | | 08'15" (+02'27") | 121 / 7816 | 106 / 114 |
| 76 | | 08'35" (+02'47") | 116 / 7932 | 104 / 111 |
| 77 | | 14'43" (+08'55") | 67 / 8000 | 8 / 848 |
| 78 | | 12'42" (+06'54") | 78 / 8079 | 2 / 3935 |
| 79 | | 12'59" (+07'11") | 77 / 8156 | 48 / 160 |
| 80 | | 07'25" (+01'37") | 134 / 8290 | 90 / 149 |
| 81 | | 14'41" (+08'53") | 68 / 8359 | 0 / 0 |
| 82 | | 12'54" (+07'06") | 77 / 8436 | 2 / 3875 |
| 83 | | 10'30" (+04'42") | 95 / 8531 | 54 / 176 |
| 84 | | 12'47" (+06'59") | 78 / 8609 | 8 / 977 |
| 85 | | 14'22" (+08'34") | 69 / 8679 | 0 / 0 |
| 86 | | 07'47" (+01'59") | 128 / 8807 | 138 / 92 |
| 87 | | 14'56" (+09'08") | 66 / 8874 | 92 / 72 |
| 88 | | 38'45" (+32'57") | 25 / 8900 | 36 / 71 |
| 89 | | 11'33" (+05'45") | 86 / 8986 | 0 / 0 |
| 90 | | 14'17" (+08'29") | 70 / 9056 | 12 / 583 |
| 91 | | 08'44" (+02'56") | 114 / 9171 | 90 / 127 |
| 92 | | 09'28" (+03'40") | 105 / 9277 | 86 / 122 |
| 93 | | 11'44" (+05'56") | 85 / 9362 | 6 / 1420 |
| 94 | | 08'15" (+02'27") | 121 / 9483 | 110 / 110 |
| 95 | | 16'55" (+11'07") | 59 / 9542 | 0 / 0 |
| 96 | | 10'34" (+04'46") | 94 / 9637 | 10 / 945 |
| 97 | | 08'42" (+02'54") | 114 / 9751 | 78 / 147 |
| 98 | | 09'14" (+03'26") | 108 / 9860 | 94 / 115 |
| 99 | | 12'25" (+06'37") | 80 / 9940 | 12 / 670 |
| 100 | | 14'09" (+08'21") | 70 / 10011 | 32 / 220 |
| 101 | | 12'20" (+06'32") | 81 / 10092 | 30 / 270 |
| 102 | | 12'41" (+06'53") | 78 / 10170 | 10 / 788 |
| 103 | | 14'14" (+08'26") | 70 / 10241 | 0 / 0 |
| 104 | | 09'11" (+03'23") | 108 / 10349 | 4 / 2720 |
| 105 | | 12'38" (+06'50") | 79 / 10429 | 0 / 0 |
| 106 | | 12'48" (+07'00") | 78 / 10507 | 2 / 3905 |
| 107 | | 13'11" (+07'23") | 61 / 10569 | 4 / 1547 |
10月累積里程 : 20.54 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 08'31" | 00:16'59" |
| 3 | 08'25" | 00:25'24" |
| 4 | 09'05" | 00:34'29" |
| 5 | 09'52" | 00:44'21" |
| 6 | 10'03" | 00:54'24" |
| 7 | 10'59" | 01:05'23" |
| 8 | 11'30" | 01:16'53" |
| 9 | 12'02" | 01:28'55" |
| 10 | 10'32" | 01:39'27" |
| 10.5 | 14'30" | 01:46'49" |
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