21.1 km | 02:26:59 | 06:57/km日期: 2018-11-03 09:10 - 總爬升: 445 m - 平均心率: 174 - 卡路里: 1115 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 86% - PM2.5: 良好(7)
Pace: 07'21" / 07'15" / 07'02" / 06'04" / 06'09" / 06'23" / 06'29" / 06'48" / 06'15" / 06'19" / 06'18" / 06'56" / 06'31" / 06'52" / 08'00" / 06'56" / 07'31" / 07'29" / 07'38" / 08'19" / 07'36" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'18") | 1000 / 1000 |
| 2 | | 07'14" (+01'10") | 1000 / 2000 |
| 3 | | 07'02" (+00'58") | 1000 / 3000 |
| 4 | | 06'04" | 1000 / 4000 |
| 5 | | 06'09" (+00'05") | 1000 / 5000 |
| 6 | | 06'22" (+00'18") | 1000 / 6000 |
| 7 | | 06'29" (+00'25") | 1000 / 7000 |
| 8 | | 06'48" (+00'44") | 1000 / 8000 |
| 9 | | 06'15" (+00'11") | 1000 / 9000 |
| 10 | | 06'18" (+00'14") | 1000 / 10000 |
| 11 | | 06'17" (+00'13") | 1000 / 11000 |
| 12 | | 06'56" (+00'52") | 1000 / 12000 |
| 13 | | 06'30" (+00'26") | 1000 / 13000 |
| 14 | | 06'52" (+00'48") | 1000 / 14000 |
| 15 | | 07'59" (+01'55") | 1000 / 15000 |
| 16 | | 06'55" (+00'51") | 1000 / 16000 |
| 17 | | 07'30" (+01'26") | 1000 / 17000 |
| 18 | | 07'29" (+01'25") | 1000 / 18000 |
| 19 | | 07'37" (+01'33") | 1000 / 19000 |
| 20 | | 08'18" (+02'14") | 1000 / 20000 |
| 21 | | 07'36" (+01'32") | 1000 / 21000 |
| 22 | | 07'02" (+00'58") | 110 / 21110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
75.33 km 
UA Charged Bandit 2 累積 :
725.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'15" | 00:14'36" |
| 3 | 07'02" | 00:21'38" |
| 4 | 06'04" | 00:27'42" |
| 5 | 06'09" | 00:33'51" |
| 6 | 06'23" | 00:40'14" |
| 7 | 06'29" | 00:46'43" |
| 8 | 06'48" | 00:53'31" |
| 9 | 06'15" | 00:59'46" |
| 10 | 06'19" | 01:06'05" |
| 11 | 06'18" | 01:12'23" |
| 12 | 06'56" | 01:19'19" |
| 13 | 06'31" | 01:25'50" |
| 14 | 06'52" | 01:32'42" |
| 15 | 08'00" | 01:40'42" |
| 16 | 06'56" | 01:47'38" |
| 17 | 07'31" | 01:55'09" |
| 18 | 07'29" | 02:02'38" |
| 19 | 07'38" | 02:10'16" |
| 20 | 08'19" | 02:18'35" |
| 21 | 07'36" | 02:26'11" |
| 21.1 | 07'05" | 02:26'58" |
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