16.0 km | 01:44:44 | 06:32/km日期: 2018-11-06 05:50 - 平均心率: 153 - 卡路里: 964 Cal - 平均步頻: 150 - 溫度: 23°C - 濕度: 88% - PM2.5: 良好(12)
Pace: 05'07" / 05'39" / 06'03" / 05'45" / 05'44" / 06'55" / 07'03" / 07'51" / 08'40" / 06'52" / 06'31" / 05'52" / 06'27" / 07'14" / 06'18" / 06'39" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" | 1000 / 1000 |
| 2 | | 05'38" (+00'32") | 1000 / 2000 |
| 3 | | 06'03" (+00'57") | 1000 / 3000 |
| 4 | | 05'45" (+00'39") | 1000 / 4000 |
| 5 | | 05'43" (+00'37") | 1000 / 5000 |
| 6 | | 06'55" (+01'49") | 1000 / 6000 |
| 7 | | 07'02" (+01'56") | 1000 / 7000 |
| 8 | | 07'51" (+02'45") | 1000 / 8000 |
| 9 | | 08'40" (+03'34") | 1000 / 9000 |
| 10 | | 06'52" (+01'46") | 1000 / 10000 |
| 11 | | 06'30" (+01'24") | 1000 / 11000 |
| 12 | | 05'51" (+00'45") | 1000 / 12000 |
| 13 | | 06'27" (+01'21") | 1000 / 13000 |
| 14 | | 07'13" (+02'07") | 1000 / 14000 |
| 15 | | 06'18" (+01'12") | 1000 / 15000 |
| 16 | | 06'38" (+01'32") | 1000 / 16000 |
| 17 | | 05'11" (+00'05") | 12 / 16012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
11月累積里程 :
96.39 km 
母子鱷魚 Y拖 累積 :
711.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'39" | 00:10'46" |
| 3 | 06'03" | 00:16'49" |
| 4 | 05'45" | 00:22'34" |
| 5 | 05'44" | 00:28'18" |
| 6 | 06'55" | 00:35'13" |
| 7 | 07'03" | 00:42'16" |
| 8 | 07'51" | 00:50'07" |
| 9 | 08'40" | 00:58'47" |
| 10 | 06'52" | 01:05'39" |
| 11 | 06'31" | 01:12'10" |
| 12 | 05'52" | 01:18'02" |
| 13 | 06'27" | 01:24'29" |
| 14 | 07'14" | 01:31'43" |
| 15 | 06'18" | 01:38'01" |
| 16 | 06'39" | 01:44'40" |
| 16.0 | 05'14" | 01:44'44" |
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