14.3 km | 01:31:33 | 06:24/km日期: 2018-11-08 17:07 - 平均心率: 170 - 卡路里: 1137 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 66% - PM2.5: 普通(42)
Pace: 06'39" / 06'46" / 06'22" / 06'27" / 06'34" / 06'28" / 06'19" / 06'26" / 06'23" / 06'26" / 06'50" / 06'10" / 06'14" / 08'22" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'29") | 1000 / 1000 |
| 2 | | 06'45" (+00'35") | 1000 / 2000 |
| 3 | | 06'22" (+00'12") | 1000 / 3000 |
| 4 | | 06'27" (+00'17") | 1000 / 4000 |
| 5 | | 06'34" (+00'24") | 1000 / 5000 |
| 6 | | 06'23" (+00'13") | 1000 / 6000 |
| 7 | | 06'19" (+00'09") | 1000 / 7000 |
| 8 | | 06'25" (+00'15") | 1000 / 8000 |
| 9 | | 06'22" (+00'12") | 1000 / 9000 |
| 10 | | 06'25" (+00'15") | 1000 / 10000 |
| 11 | | 06'18" (+00'08") | 1000 / 11000 |
| 12 | | 06'10" | 1000 / 12000 |
| 13 | | 06'13" (+00'03") | 1000 / 13000 |
| 14 | | 06'12" (+00'02") | 1000 / 14000 |
| 15 | | 06'07" | 305 / 14305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 532.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'46" | 00:13'25" |
| 3 | 06'22" | 00:19'47" |
| 4 | 06'27" | 00:26'14" |
| 5 | 06'34" | 00:32'48" |
| 6 | 06'28" | 00:39'16" |
| 7 | 06'19" | 00:45'35" |
| 8 | 06'26" | 00:52'01" |
| 9 | 06'23" | 00:58'24" |
| 10 | 06'26" | 01:04'50" |
| 11 | 06'50" | 01:11'40" |
| 12 | 06'10" | 01:17'50" |
| 13 | 06'14" | 01:24'04" |
| 14 | 08'22" | 01:32'26" |
| 14.3 | 06'03" | 01:34'17" |
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