10.3 km | 01:08:51 | 06:40/km日期: 2018-11-08 16:09 - 卡路里: 686 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 70% - PM2.5: 普通(40)
Pace: 06'01" / 05'28" / 10'42" / 06'28" / 06'30" / 06'18" / 06'19" / 07'42" / 08'25" / 07'46" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'34") | 1000 / 1000 |
| 2 | | 05'27" | 1000 / 2000 |
| 3 | | 06'08" (+00'41") | 1000 / 3000 |
| 4 | | 06'28" (+01'01") | 1000 / 4000 |
| 5 | | 06'30" (+01'03") | 1000 / 5000 |
| 6 | | 06'18" (+00'51") | 1000 / 6000 |
| 7 | | 06'18" (+00'51") | 1000 / 7000 |
| 8 | | 07'42" (+02'15") | 1000 / 8000 |
| 9 | | 08'25" (+02'58") | 1000 / 9000 |
| 10 | | 07'45" (+02'18") | 1000 / 10000 |
| 11 | | 05'29" (+00'02") | 320 / 10320 |
11月累積里程 : 168.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'28" | 00:11'29" |
| 3 | 10'42" | 00:22'11" |
| 4 | 06'28" | 00:28'39" |
| 5 | 06'30" | 00:35'09" |
| 6 | 06'18" | 00:41'27" |
| 7 | 06'19" | 00:47'46" |
| 8 | 07'42" | 00:55'28" |
| 9 | 08'25" | 01:03'53" |
| 10 | 07'46" | 01:11'39" |
| 10.3 | 05'30" | 01:13'25" |
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