5.0 km | 00:33:05 | 06:36/km日期: 2018-11-07 19:17 - 平均心率: 148 - 卡路里: 289 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 80% - PM2.5: 普通(52)
Pace: 07'04" / 06'13" / 06'29" / 06'36" / 06'39" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'59") | 220 / 220 |
| 2 | | 06'52" (+00'42") | 225 / 445 |
| 3 | | 07'07" (+00'57") | 210 / 656 |
| 4 | | 06'51" (+00'41") | 226 / 882 |
| 5 | | 06'40" (+00'30") | 232 / 1115 |
| 6 | | 06'17" (+00'07") | 230 / 1345 |
| 7 | | 06'17" (+00'07") | 246 / 1592 |
| 8 | | 06'10" | 245 / 1837 |
| 9 | | 06'16" (+00'06") | 238 / 2076 |
| 10 | | 06'24" (+00'14") | 249 / 2326 |
| 11 | | 06'36" (+00'26") | 234 / 2560 |
| 12 | | 06'22" (+00'12") | 253 / 2814 |
| 13 | | 06'36" (+00'26") | 239 / 3053 |
| 14 | | 06'39" (+00'29") | 235 / 3289 |
| 15 | | 06'34" (+00'24") | 240 / 3530 |
| 16 | | 06'36" (+00'26") | 239 / 3769 |
| 17 | | 06'39" (+00'29") | 235 / 4004 |
| 18 | | 06'50" (+00'40") | 233 / 4238 |
| 19 | | 06'31" (+00'21") | 234 / 4473 |
| 20 | | 06'48" (+00'38") | 235 / 4708 |
| 21 | | 06'21" (+00'11") | 238 / 4947 |
| 22 | | 06'57" (+00'47") | 65 / 5012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
109.53 km 
Asics Gel-kayano24(26.5) 累積 :
568.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'13" | 00:13'17" |
| 3 | 06'29" | 00:19'46" |
| 4 | 06'36" | 00:26'22" |
| 5 | 06'39" | 00:33'01" |
| 5.0 | 06'46" | 00:33'06" |
展開計圈分析
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