16.7 km | 01:21:13 | 04:51/km日期: 2018-11-01 17:27 - 平均心率: 154 - 卡路里: 833 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 68%
Pace: 04'59" / 04'56" / 05'01" / 04'42" / 04'35" / 04'19" / 07'35" / 05'09" / 05'01" / 04'58" / 05'30" / 05'04" / 09'30" / 04'41" / 04'39" / 04'25" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'40") | 1000 / 1000 |
| 2 | | 04'56" (+00'37") | 1000 / 2000 |
| 3 | | 05'00" (+00'41") | 1000 / 3000 |
| 4 | | 04'42" (+00'23") | 1000 / 4000 |
| 5 | | 04'35" (+00'16") | 1000 / 5000 |
| 6 | | 04'19" | 1000 / 6000 |
| 7 | | 04'55" (+00'36") | 1000 / 7000 |
| 8 | | 05'09" (+00'50") | 1000 / 8000 |
| 9 | | 05'01" (+00'42") | 1000 / 9000 |
| 10 | | 04'57" (+00'38") | 1000 / 10000 |
| 11 | | 05'29" (+01'10") | 1000 / 11000 |
| 12 | | 05'04" (+00'45") | 1000 / 12000 |
| 13 | | 04'44" (+00'25") | 1000 / 13000 |
| 14 | | 04'41" (+00'22") | 1000 / 14000 |
| 15 | | 04'38" (+00'19") | 1000 / 15000 |
| 16 | | 04'25" (+00'06") | 1000 / 16000 |
| 17 | | 04'57" (+00'38") | 713 / 16713 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 374.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'56" | 00:09'55" |
| 3 | 05'01" | 00:14'56" |
| 4 | 04'42" | 00:19'38" |
| 5 | 04'35" | 00:24'13" |
| 6 | 04'19" | 00:28'32" |
| 7 | 07'35" | 00:36'07" |
| 8 | 05'09" | 00:41'16" |
| 9 | 05'01" | 00:46'17" |
| 10 | 04'58" | 00:51'15" |
| 11 | 05'30" | 00:56'45" |
| 12 | 05'04" | 01:01'49" |
| 13 | 09'30" | 01:11'19" |
| 14 | 04'41" | 01:16'00" |
| 15 | 04'39" | 01:20'39" |
| 16 | 04'25" | 01:25'04" |
| 16.7 | 04'58" | 01:28'37" |
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