13.6 km | 01:04:43 | 04:46/km日期: 2018-11-08 05:32 - 平均心率: 146 - 卡路里: 924 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 90% - PM2.5: 不佳(58)
Pace: 05'06" / 04'59" / 04'44" / 04'48" / 04'45" / 04'45" / 04'46" / 04'47" / 04'48" / 04'40" / 04'40" / 04'38" / 04'39" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'38") | 500 / 500 |
| 2 | | 04'57" (+00'23") | 500 / 1000 |
| 3 | | 05'01" (+00'27") | 500 / 1500 |
| 4 | | 04'55" (+00'21") | 500 / 2000 |
| 5 | | 04'40" (+00'06") | 500 / 2500 |
| 6 | | 04'48" (+00'14") | 500 / 3000 |
| 7 | | 04'49" (+00'15") | 500 / 3500 |
| 8 | | 04'45" (+00'11") | 500 / 4000 |
| 9 | | 04'50" (+00'16") | 500 / 4500 |
| 10 | | 04'40" (+00'06") | 500 / 5000 |
| 11 | | 04'49" (+00'15") | 500 / 5500 |
| 12 | | 04'41" (+00'07") | 500 / 6000 |
| 13 | | 04'55" (+00'21") | 500 / 6500 |
| 14 | | 04'34" | 500 / 7000 |
| 15 | | 04'44" (+00'10") | 500 / 7500 |
| 16 | | 04'49" (+00'15") | 500 / 8000 |
| 17 | | 04'52" (+00'18") | 500 / 8500 |
| 18 | | 04'44" (+00'10") | 500 / 9000 |
| 19 | | 04'41" (+00'07") | 500 / 9500 |
| 20 | | 04'37" (+00'03") | 500 / 10000 |
| 21 | | 04'40" (+00'06") | 500 / 10500 |
| 22 | | 04'40" (+00'06") | 500 / 11000 |
| 23 | | 04'39" (+00'05") | 500 / 11500 |
| 24 | | 04'36" (+00'02") | 500 / 12000 |
| 25 | | 04'39" (+00'05") | 500 / 12500 |
| 26 | | 04'37" (+00'03") | 500 / 13000 |
| 27 | | 04'41" (+00'07") | 500 / 13500 |
| 28 | | 04'42" (+00'08") | 69 / 13569 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 197.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'59" | 00:10'05" |
| 3 | 04'44" | 00:14'49" |
| 4 | 04'48" | 00:19'37" |
| 5 | 04'45" | 00:24'22" |
| 6 | 04'45" | 00:29'07" |
| 7 | 04'46" | 00:33'53" |
| 8 | 04'47" | 00:38'40" |
| 9 | 04'48" | 00:43'28" |
| 10 | 04'40" | 00:48'08" |
| 11 | 04'40" | 00:52'48" |
| 12 | 04'38" | 00:57'26" |
| 13 | 04'39" | 01:02'05" |
| 13.6 | 04'40" | 01:04'45" |
23231.8 km | 
69831.2 km
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