12.0 km | 01:05:00 | 05:24/km日期: 2018-11-04 17:00 - 平均心率: 149 - 卡路里: 744 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 72% - PM2.5: 良好(9)
Pace: 05'19" / 05'21" / 05'13" / 05'20" / 05'14" / 05'18" / 05'19" / 05'25" / 05'33" / 05'31" / 05'48" / 05'37" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'06") | 1000 / 1000 |
| 2 | | 05'21" (+00'09") | 1000 / 2000 |
| 3 | | 05'12" | 1000 / 3000 |
| 4 | | 05'19" (+00'07") | 1000 / 4000 |
| 5 | | 05'14" (+00'02") | 1000 / 5000 |
| 6 | | 05'18" (+00'06") | 1000 / 6000 |
| 7 | | 05'18" (+00'06") | 1000 / 7000 |
| 8 | | 05'25" (+00'13") | 1000 / 8000 |
| 9 | | 05'32" (+00'20") | 1000 / 9000 |
| 10 | | 05'31" (+00'19") | 1000 / 10000 |
| 11 | | 05'47" (+00'35") | 1000 / 11000 |
| 12 | | 05'36" (+00'24") | 1000 / 12000 |
| 13 | | 04'20" | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 62.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'21" | 00:10'40" |
| 3 | 05'13" | 00:15'53" |
| 4 | 05'20" | 00:21'13" |
| 5 | 05'14" | 00:26'27" |
| 6 | 05'18" | 00:31'45" |
| 7 | 05'19" | 00:37'04" |
| 8 | 05'25" | 00:42'29" |
| 9 | 05'33" | 00:48'02" |
| 10 | 05'31" | 00:53'33" |
| 11 | 05'48" | 00:59'21" |
| 12 | 05'37" | 01:04'58" |
| 12.0 | 03'54" | 01:05'00" |
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