| 賽前宣言: Go 賽後評分: 終於完成如來神掌✋ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
11月累積里程 : 500.83 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'32" | 00:07'32" | | 2 | 06'31" | 00:14'03" | | 3 | 06'39" | 00:20'42" | | 4 | 06'31" | 00:27'13" | | 5 | 06'21" | 00:33'34" | | 6 | 06'40" | 00:40'14" | | 7 | 06'22" | 00:46'36" | | 8 | 09'08" | 00:55'44" | | 9 | 08'30" | 01:04'14" | | 10 | 06'56" | 01:11'10" | | 11 | 08'01" | 01:19'11" | | 12 | 08'00" | 01:27'11" | | 13 | 08'08" | 01:35'19" | | 14 | 08'46" | 01:44'05" | | 15 | 06'56" | 01:51'01" | | 16 | 08'59" | 02:00'00" | | 17 | 05'50" | 02:05'50" | | 18 | 05'15" | 02:11'05" | | 19 | 05'39" | 02:16'44" | | 20 | 05'31" | 02:22'15" | | 21 | 05'18" | 02:27'33" | | 22 | 05'17" | 02:32'50" | | 23 | 05'33" | 02:38'23" | | 24 | 05'26" | 02:43'49" | | 25 | 05'36" | 02:49'25" | | 26 | 05'27" | 02:54'52" | | 27 | 05'06" | 02:59'58" | | 28 | 05'13" | 03:05'11" | | 29 | 06'15" | 03:11'26" | | 30 | 08'46" | 03:20'12" | | 31 | 05'11" | 03:25'23" | | 32 | 05'04" | 03:30'27" | | 33 | 06'42" | 03:37'09" | | 34 | 05'56" | 03:43'05" | | 35 | 05'13" | 03:48'18" | | 36 | 07'38" | 03:55'56" | | 37 | 11'56" | 04:07'52" | | 38 | 06'18" | 04:14'10" | | 39 | 06'14" | 04:20'24" | | 40 | 14'03" | 04:34'27" | | 41 | 11'42" | 04:46'09" | | 42 | 08'11" | 04:54'20" | | 43 | 07'10" | 05:01'30" | | 44 | 05'38" | 05:07'08" | | 45 | 06'16" | 05:13'24" | | 46 | 06'57" | 05:20'21" | | 47 | 05'32" | 05:25'53" | | 48 | 06'05" | 05:31'58" | | 49 | 06'47" | 05:38'45" | | 50 | 05'35" | 05:44'20" | | 51 | 11'06" | 05:55'26" | | 52 | 06'27" | 06:01'53" | | 53 | 06'31" | 06:08'24" | | 54 | 07'56" | 06:16'20" | | 55 | 09'53" | 06:26'13" | | 56 | 09'04" | 06:35'17" | | 57 | 07'59" | 06:43'16" | | 58 | 07'14" | 06:50'30" | | 59 | 08'00" | 06:58'30" | | 60 | 09'17" | 07:07'47" | | 61 | 06'10" | 07:13'57" | | 62 | 08'01" | 07:21'58" | | 63 | 06'37" | 07:28'35" | | 64 | 06'12" | 07:34'47" | | 65 | 06'46" | 07:41'33" | | 66 | 06'03" | 07:47'36" | | 67 | 07'33" | 07:55'09" | | 68 | 06'45" | 08:01'54" | | 69 | 07'34" | 08:09'28" | | 70 | 09'19" | 08:18'47" | | 71 | 08'58" | 08:27'45" | | 72 | 12'29" | 08:40'14" | | 73 | 09'23" | 08:49'37" | | 74 | 09'05" | 08:58'42" | | 75 | 12'25" | 09:11'07" | | 76 | 11'29" | 09:22'36" | | 77 | 08'55" | 09:31'31" | | 78 | 06'54" | 09:38'25" | | 79 | 06'36" | 09:45'01" | | 80 | 06'03" | 09:51'04" | | 81 | 05'57" | 09:57'01" | | 82 | 08'54" | 10:05'55" | | 83 | 05'47" | 10:11'42" | | 84 | 09'13" | 10:20'55" | | 85 | 07'24" | 10:28'19" | | 86 | 06'17" | 10:34'36" | | 87 | 06'48" | 10:41'24" | | 88 | 09'08" | 10:50'32" | | 89 | 08'19" | 10:58'51" | | 90 | 08'38" | 11:07'29" | | 91 | 09'50" | 11:17'19" | | 92 | 08'36" | 11:25'55" | | 93 | 10'14" | 11:36'09" | | 94 | 11'57" | 11:48'06" | | 95 | 07'44" | 11:55'50" | | 96 | 06'04" | 12:01'54" | | 97 | 06'55" | 12:08'49" | | 98 | 06'20" | 12:15'09" | | 99 | 06'37" | 12:21'46" | | 100 | 06'46" | 12:28'32" | | 101 | 07'14" | 12:35'46" | | 102 | 08'16" | 12:44'02" | | 102.0 | 21'41" | 12:44'23" |
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100.0 km | 12:44:22 | 07:38/km | 第31馬
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