16.0 km | 01:24:10 | 05:15/km日期: 2018-11-04 19:33 - 平均心率: 157 - 卡路里: 1035 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(18)
Pace: 05'36" / 05'13" / 05'10" / 05'08" / 05'13" / 05'13" / 05'06" / 05'12" / 05'09" / 05'14" / 05'09" / 05'10" / 06'06" / 05'09" / 05'10" / 05'04" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'32") | 1000 / 1000 |
| 2 | | 05'13" (+00'09") | 1000 / 2000 |
| 3 | | 05'09" (+00'05") | 1000 / 3000 |
| 4 | | 05'08" (+00'04") | 1000 / 4000 |
| 5 | | 05'12" (+00'08") | 1000 / 5000 |
| 6 | | 05'13" (+00'09") | 1000 / 6000 |
| 7 | | 05'06" (+00'02") | 1000 / 7000 |
| 8 | | 05'11" (+00'07") | 1000 / 8000 |
| 9 | | 05'09" (+00'05") | 1000 / 9000 |
| 10 | | 05'14" (+00'10") | 1000 / 10000 |
| 11 | | 05'08" (+00'04") | 1000 / 11000 |
| 12 | | 05'09" (+00'05") | 1000 / 12000 |
| 13 | | 06'06" (+01'02") | 1000 / 13000 |
| 14 | | 05'08" (+00'04") | 1000 / 14000 |
| 15 | | 05'10" (+00'06") | 1000 / 15000 |
| 16 | | 05'04" | 1000 / 16000 |
| 17 | | 05'07" (+00'03") | 26 / 16026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 118.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'13" | 00:10'49" |
| 3 | 05'10" | 00:15'59" |
| 4 | 05'08" | 00:21'07" |
| 5 | 05'13" | 00:26'20" |
| 6 | 05'13" | 00:31'33" |
| 7 | 05'06" | 00:36'39" |
| 8 | 05'12" | 00:41'51" |
| 9 | 05'09" | 00:47'00" |
| 10 | 05'14" | 00:52'14" |
| 11 | 05'09" | 00:57'23" |
| 12 | 05'10" | 01:02'33" |
| 13 | 06'06" | 01:08'39" |
| 14 | 05'09" | 01:13'48" |
| 15 | 05'10" | 01:18'58" |
| 16 | 05'04" | 01:24'02" |
| 16.0 | 05'35" | 01:24'11" |
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