14.2 km | 01:11:47 | 05:03/km日期: 2018-11-07 04:59 - 平均心率: 154 - 卡路里: 950 Cal - 平均步頻: 202 - 溫度: 23°C - 濕度: 96% - PM2.5: 良好(<2)
Pace: 05'09" / 05'01" / 05'04" / 05'06" / 05'09" / 05'02" / 05'10" / 04'59" / 05'10" / 04'57" / 05'09" / 05'06" / 04'55" / 04'50" / 04'46" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 214.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'01" | 00:10'10" |
| 3 | 05'04" | 00:15'14" |
| 4 | 05'06" | 00:20'20" |
| 5 | 05'09" | 00:25'29" |
| 6 | 05'02" | 00:30'31" |
| 7 | 05'10" | 00:35'41" |
| 8 | 04'59" | 00:40'40" |
| 9 | 05'10" | 00:45'50" |
| 10 | 04'57" | 00:50'47" |
| 11 | 05'09" | 00:55'56" |
| 12 | 05'06" | 01:01'02" |
| 13 | 04'55" | 01:05'57" |
| 14 | 04'50" | 01:10'47" |
| 14.2 | 04'46" | 01:11'48" |
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