30.8 km | 02:53:21 | 05:38/km日期: 2018-11-06 05:36 - 總爬升: 404 m - 平均心率: 145 - 卡路里: 1833 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 85%
Pace: 05'06" / 05'25" / 05'05" / 05'08" / 05'33" / 05'12" / 05'05" / 05'26" / 05'14" / 05'19" / 05'55" / 05'22" / 05'20" / 05'32" / 05'23" / 05'31" / 05'28" / 05'27" / 13'39" / 06'40" / 05'46" / 05'50" / 05'43" / 05'25" / 14'30" / 05'56" / 09'13" / 06'43" / 18'41" / 05'45" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" | 1000 / 1000 |
| 2 | | 05'24" (+00'19") | 1000 / 2000 |
| 3 | | 05'05" | 1000 / 3000 |
| 4 | | 05'07" (+00'02") | 1000 / 4000 |
| 5 | | 05'33" (+00'28") | 1000 / 5000 |
| 6 | | 05'11" (+00'06") | 1000 / 6000 |
| 7 | | 05'05" | 1000 / 7000 |
| 8 | | 05'25" (+00'20") | 1000 / 8000 |
| 9 | | 05'14" (+00'09") | 1000 / 9000 |
| 10 | | 05'18" (+00'13") | 1000 / 10000 |
| 11 | | 05'55" (+00'50") | 1000 / 11000 |
| 12 | | 05'21" (+00'16") | 1000 / 12000 |
| 13 | | 05'20" (+00'15") | 1000 / 13000 |
| 14 | | 05'31" (+00'26") | 1000 / 14000 |
| 15 | | 05'22" (+00'17") | 1000 / 15000 |
| 16 | | 05'31" (+00'26") | 1000 / 16000 |
| 17 | | 05'27" (+00'22") | 1000 / 17000 |
| 18 | | 05'26" (+00'21") | 1000 / 18000 |
| 19 | | 06'12" (+01'07") | 1000 / 19000 |
| 20 | | 06'40" (+01'35") | 1000 / 20000 |
| 21 | | 05'46" (+00'41") | 1000 / 21000 |
| 22 | | 05'50" (+00'45") | 1000 / 22000 |
| 23 | | 05'42" (+00'37") | 1000 / 23000 |
| 24 | | 05'24" (+00'19") | 1000 / 24000 |
| 25 | | 05'46" (+00'41") | 1000 / 25000 |
| 26 | | 05'56" (+00'51") | 1000 / 26000 |
| 27 | | 05'50" (+00'45") | 1000 / 27000 |
| 28 | | 06'42" (+01'37") | 1000 / 28000 |
| 29 | | 07'20" (+02'15") | 1000 / 29000 |
| 30 | | 05'44" (+00'39") | 1000 / 30000 |
| 31 | | 05'08" (+00'03") | 752 / 30752 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 187.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'25" | 00:10'31" |
| 3 | 05'05" | 00:15'36" |
| 4 | 05'08" | 00:20'44" |
| 5 | 05'33" | 00:26'17" |
| 6 | 05'12" | 00:31'29" |
| 7 | 05'05" | 00:36'34" |
| 8 | 05'26" | 00:42'00" |
| 9 | 05'14" | 00:47'14" |
| 10 | 05'19" | 00:52'33" |
| 11 | 05'55" | 00:58'28" |
| 12 | 05'22" | 01:03'50" |
| 13 | 05'20" | 01:09'10" |
| 14 | 05'32" | 01:14'42" |
| 15 | 05'23" | 01:20'05" |
| 16 | 05'31" | 01:25'36" |
| 17 | 05'28" | 01:31'04" |
| 18 | 05'27" | 01:36'31" |
| 19 | 13'39" | 01:50'10" |
| 20 | 06'40" | 01:56'50" |
| 21 | 05'46" | 02:02'36" |
| 22 | 05'50" | 02:08'26" |
| 23 | 05'43" | 02:14'09" |
| 24 | 05'25" | 02:19'34" |
| 25 | 14'30" | 02:34'04" |
| 26 | 05'56" | 02:40'00" |
| 27 | 09'13" | 02:49'13" |
| 28 | 06'43" | 02:55'56" |
| 29 | 18'41" | 03:14'37" |
| 30 | 05'45" | 03:20'22" |
| 30.8 | 05'07" | 03:24'13" |
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