11.3 km | 00:58:31 | 05:10/km日期: 2018-11-06 05:03 - 平均心率: 151 - 卡路里: 684 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 86% - PM2.5: 良好(4)
Pace: 11'20" / 05'15" / 04'57" / 05'12" / 04'45" / 04'56" / 04'55" / 04'59" / 05'00" / 04'56" / 04'47" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'06") | 1000 / 1000 |
| 2 | | 05'15" (+00'30") | 1000 / 2000 |
| 3 | | 04'57" (+00'12") | 1000 / 3000 |
| 4 | | 05'11" (+00'26") | 1000 / 4000 |
| 5 | | 04'45" | 1000 / 5000 |
| 6 | | 04'55" (+00'10") | 1000 / 6000 |
| 7 | | 04'55" (+00'10") | 1000 / 7000 |
| 8 | | 04'59" (+00'14") | 1000 / 8000 |
| 9 | | 04'59" (+00'14") | 1000 / 9000 |
| 10 | | 04'55" (+00'10") | 1000 / 10000 |
| 11 | | 04'47" (+00'02") | 1000 / 11000 |
| 12 | | 09'52" (+05'07") | 299 / 11299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 228.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'20" | 00:11'20" |
| 2 | 05'15" | 00:16'35" |
| 3 | 04'57" | 00:21'32" |
| 4 | 05'12" | 00:26'44" |
| 5 | 04'45" | 00:31'29" |
| 6 | 04'56" | 00:36'25" |
| 7 | 04'55" | 00:41'20" |
| 8 | 04'59" | 00:46'19" |
| 9 | 05'00" | 00:51'19" |
| 10 | 04'56" | 00:56'15" |
| 11 | 04'47" | 01:01'02" |
| 11.3 | 06'07" | 01:02'52" |
留言 
展開計圈分析
