10.1 km | 00:52:19 | 05:12/km日期: 2018-11-06 21:41 - 平均心率: 132 - 卡路里: 516 Cal - 平均步頻: 196 - 溫度: 24°C - 濕度: 92% - PM2.5: 良好(27)
Pace: 05'17" / 05'08" / 05'05" / 05'16" / 05'06" / 05'20" / 08'28" / 05'01" / 04'58" / 04'54" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'23") | 1000 / 1000 |
| 2 | | 05'07" (+00'13") | 1000 / 2000 |
| 3 | | 05'05" (+00'11") | 1000 / 3000 |
| 4 | | 05'16" (+00'22") | 1000 / 4000 |
| 5 | | 05'05" (+00'11") | 1000 / 5000 |
| 6 | | 05'19" (+00'25") | 1000 / 6000 |
| 7 | | 05'56" (+01'02") | 1000 / 7000 |
| 8 | | 05'00" (+00'06") | 1000 / 8000 |
| 9 | | 04'57" (+00'03") | 1000 / 9000 |
| 10 | | 04'54" | 1000 / 10000 |
| 11 | | 05'33" (+00'39") | 53 / 10053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 385.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'08" | 00:10'25" |
| 3 | 05'05" | 00:15'30" |
| 4 | 05'16" | 00:20'46" |
| 5 | 05'06" | 00:25'52" |
| 6 | 05'20" | 00:31'12" |
| 7 | 08'28" | 00:39'40" |
| 8 | 05'01" | 00:44'41" |
| 9 | 04'58" | 00:49'39" |
| 10 | 04'54" | 00:54'33" |
| 10.1 | 05'55" | 00:54'52" |
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