15.0 km | 01:28:19 | 05:52/km日期: 2018-11-05 19:18 - 總爬升: 382 m - 平均心率: 153 - 卡路里: 1124 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 72%
Pace: 05'56" / 06'12" / 08'16" / 05'23" / 05'58" / 05'24" / 05'59" / 08'40" / 05'25" / 05'32" / 06'28" / 07'10" / 05'55" / 05'46" / 06'34" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'33") | 1000 / 1000 |
| 2 | | 05'59" (+00'36") | 1000 / 2000 |
| 3 | | 06'40" (+01'17") | 1000 / 3000 |
| 4 | | 05'23" | 1000 / 4000 |
| 5 | | 05'57" (+00'34") | 1000 / 5000 |
| 6 | | 05'24" (+00'01") | 1000 / 6000 |
| 7 | | 05'36" (+00'13") | 1000 / 7000 |
| 8 | | 05'30" (+00'07") | 1000 / 8000 |
| 9 | | 05'25" (+00'02") | 1000 / 9000 |
| 10 | | 05'32" (+00'09") | 1000 / 10000 |
| 11 | | 06'27" (+01'04") | 1000 / 11000 |
| 12 | | 06'48" (+01'25") | 1000 / 12000 |
| 13 | | 05'56" (+00'33") | 1000 / 13000 |
| 14 | | 05'45" (+00'22") | 1000 / 14000 |
| 15 | | 05'51" (+00'28") | 1000 / 15000 |
| 16 | | 04'09" | 14 / 15014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 135.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'12" | 00:12'08" |
| 3 | 08'16" | 00:20'24" |
| 4 | 05'23" | 00:25'47" |
| 5 | 05'58" | 00:31'45" |
| 6 | 05'24" | 00:37'09" |
| 7 | 05'59" | 00:43'08" |
| 8 | 08'40" | 00:51'48" |
| 9 | 05'25" | 00:57'13" |
| 10 | 05'32" | 01:02'45" |
| 11 | 06'28" | 01:09'13" |
| 12 | 07'10" | 01:16'23" |
| 13 | 05'55" | 01:22'18" |
| 14 | 05'46" | 01:28'04" |
| 15 | 06'34" | 01:34'38" |
| 15.0 | 04'31" | 01:34'42" |
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