| 賽前宣言: 我要到武嶺 賽後評分: 除了武嶺到松雪樓夠崩潰 其實是個厲害的賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
11月累積里程 : 147.72 km  阿拖 小紫 累積 : 417.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'25" | 00:09'25" | | 2 | 09'20" | 00:18'45" | | 3 | 08'19" | 00:27'04" | | 4 | 08'35" | 00:35'39" | | 5 | 12'53" | 00:48'32" | | 6 | 11'08" | 00:59'40" | | 7 | 08'45" | 01:08'25" | | 8 | 15'01" | 01:23'26" | | 9 | 11'03" | 01:34'29" | | 10 | 12'03" | 01:46'32" | | 11 | 17'28" | 02:04'00" | | 12 | 12'52" | 02:16'52" | | 13 | 11'25" | 02:28'17" | | 14 | 14'40" | 02:42'57" | | 15 | 11'36" | 02:54'33" | | 16 | 12'09" | 03:06'42" | | 17 | 16'29" | 03:23'11" | | 18 | 15'01" | 03:38'12" | | 19 | 18'04" | 03:56'16" | | 20 | 13'38" | 04:09'54" | | 21 | 13'49" | 04:23'43" | | 22 | 10'09" | 04:33'52" | | 23 | 22'34" | 04:56'26" | | 24 | 15'33" | 05:11'59" | | 25 | 06'57" | 05:18'56" | | 26 | 08'41" | 05:27'37" | | 27 | 08'41" | 05:36'18" | | 28 | 08'15" | 05:44'33" | | 29 | 07'23" | 05:51'56" | | 30 | 07'51" | 05:59'47" | | 31 | 07'25" | 06:07'12" | | 32 | 07'25" | 06:14'37" | | 33 | 07'10" | 06:21'47" | | 34 | 06'51" | 06:28'38" | | 35 | 06'49" | 06:35'27" | | 36 | 06'34" | 06:42'01" | | 37 | 06'15" | 06:48'16" | | 38 | 07'33" | 06:55'49" | | 39 | 05'29" | 07:01'18" | | 40 | 07'48" | 07:09'06" | | 41 | 16'33" | 07:25'39" | | 42 | 11'09" | 07:36'48" | | 43 | 07'57" | 07:44'45" | | 44 | 06'09" | 07:50'54" | | 44.4 | 06'23" | 07:53'26" |
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44.5 km | 07:53:24 | 10:38/km | 第7馬
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