20.5 km | 02:18:17 | 06:43/km日期: 2018-11-04 06:42 - 平均心率: 153 - 卡路里: 1532 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 99% - PM2.5: 普通(40)
Pace: 08'02" / 07'16" / 06'40" / 05'53" / 05'53" / 06'29" / 05'32" / 07'03" / 07'50" / 06'06" / 07'14" / 06'12" / 13'24" / 06'56" / 06'50" / 07'38" / 20'31" / 09'47" / 06'38" / 06'55" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+02'11") | 1000 / 1000 |
| 2 | | 06'37" (+01'06") | 1000 / 2000 |
| 3 | | 06'03" (+00'32") | 1000 / 3000 |
| 4 | | 05'53" (+00'22") | 1000 / 4000 |
| 5 | | 05'52" (+00'21") | 1000 / 5000 |
| 6 | | 05'47" (+00'16") | 1000 / 6000 |
| 7 | | 05'31" | 1000 / 7000 |
| 8 | | 06'19" (+00'48") | 1000 / 8000 |
| 9 | | 05'59" (+00'28") | 1000 / 9000 |
| 10 | | 06'06" (+00'35") | 1000 / 10000 |
| 11 | | 07'13" (+01'42") | 1000 / 11000 |
| 12 | | 06'12" (+00'41") | 1000 / 12000 |
| 13 | | 06'21" (+00'50") | 1000 / 13000 |
| 14 | | 06'17" (+00'46") | 1000 / 14000 |
| 15 | | 06'22" (+00'51") | 1000 / 15000 |
| 16 | | 05'53" (+00'22") | 1000 / 16000 |
| 17 | | 14'07" (+08'36") | 1000 / 17000 |
| 18 | | 06'54" (+01'23") | 1000 / 18000 |
| 19 | | 06'37" (+01'06") | 1000 / 19000 |
| 20 | | 06'55" (+01'24") | 1000 / 20000 |
| 21 | | 06'19" (+00'48") | 549 / 20549 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 48.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 07'16" | 00:15'18" |
| 3 | 06'40" | 00:21'58" |
| 4 | 05'53" | 00:27'51" |
| 5 | 05'53" | 00:33'44" |
| 6 | 06'29" | 00:40'13" |
| 7 | 05'32" | 00:45'45" |
| 8 | 07'03" | 00:52'48" |
| 9 | 07'50" | 01:00'38" |
| 10 | 06'06" | 01:06'44" |
| 11 | 07'14" | 01:13'58" |
| 12 | 06'12" | 01:20'10" |
| 13 | 13'24" | 01:33'34" |
| 14 | 06'56" | 01:40'30" |
| 15 | 06'50" | 01:47'20" |
| 16 | 07'38" | 01:54'58" |
| 17 | 20'31" | 02:15'29" |
| 18 | 09'47" | 02:25'16" |
| 19 | 06'38" | 02:31'54" |
| 20 | 06'55" | 02:38'49" |
| 20.5 | 06'20" | 02:42'18" |
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