|  全馬 | 04:17:52 | 06:06/km | 第12馬| 官方成績 | | 日期 | 2018-11-03 | | 成績 | 04:17:52 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:06/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'19" | 00:52'29" | | 00:27'10" (+01'51") | | 00:33'27" (+08'08") | 01:01'26" (+08'57") | | 00:27'59" (+02'40") | | 00:28'42" (+03'23") | 01:00'00" (+07'31") | | 00:31'18" (+05'59") | | 00:32'49" (+07'30") | 01:07'18" (+14'49") | | 00:34'29" (+09'10") | |
日期: 2018-11-03 06:00 - 總爬升: 657 m - 平均心率: 158 - 卡路里: 2141 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(16) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'01" (+00'10") | 1000 / 1000 | | 2 | | 04'57" (+00'06") | 1000 / 2000 | | 3 | | 05'04" (+00'13") | 1000 / 3000 | | 4 | | 05'07" (+00'16") | 1000 / 4000 | | 5 | | 05'08" (+00'17") | 1000 / 5000 |
| 6 | | 05'18" (+00'27") | 1000 / 6000 | | 7 | | 05'23" (+00'32") | 1000 / 7000 | | 8 | | 05'24" (+00'33") | 1000 / 8000 | | 9 | | 05'15" (+00'24") | 1000 / 9000 | | 10 | | 05'41" (+00'50") | 1000 / 10000 | | 11 | | 06'14" (+01'23") | 1000 / 11000 | | 12 | | 09'44" (+04'53") | 1000 / 12000 | | 13 | | 07'41" (+02'50") | 1000 / 13000 | | 14 | | 04'51" | 1000 / 14000 | | 15 | | 05'00" (+00'09") | 1000 / 15000 | | 16 | | 05'46" (+00'55") | 1000 / 16000 | | 17 | | 05'58" (+01'07") | 1000 / 17000 | | 18 | | 06'06" (+01'15") | 1000 / 18000 | | 19 | | 05'00" (+00'09") | 1000 / 19000 | | 20 | | 05'08" (+00'17") | 1000 / 20000 | | 21 | | 05'36" (+00'45") | 1000 / 21000 | | 22 | | 05'15" (+00'24") | 1000 / 22000 | | 23 | | 05'26" (+00'35") | 1000 / 23000 | | 24 | | 06'22" (+01'31") | 1000 / 24000 | | 25 | | 06'01" (+01'10") | 1000 / 25000 | | 26 | | 05'34" (+00'43") | 1000 / 26000 | | 27 | | 06'16" (+01'25") | 1000 / 27000 | | 28 | | 06'08" (+01'17") | 1000 / 28000 | | 29 | | 06'44" (+01'53") | 1000 / 29000 | | 30 | | 06'33" (+01'42") | 1000 / 30000 | | 31 | | 06'00" (+01'09") | 1000 / 31000 | | 32 | | 06'47" (+01'56") | 1000 / 32000 | | 33 | | 06'32" (+01'41") | 1000 / 33000 | | 34 | | 06'20" (+01'29") | 1000 / 34000 | | 35 | | 07'08" (+02'17") | 1000 / 35000 | | 36 | | 06'48" (+01'57") | 1000 / 36000 | | 37 | | 06'13" (+01'22") | 1000 / 37000 | | 38 | | 06'28" (+01'37") | 1000 / 38000 | | 39 | | 07'33" (+02'42") | 1000 / 39000 | | 40 | | 07'23" (+02'32") | 1000 / 40000 | | 41 | | 07'15" (+02'24") | 1000 / 41000 | | 42 | | 06'08" (+01'17") | 1000 / 42000 | | 43 | | 06'00" (+01'09") | 542 / 42542 |
賽後評分: 很好！
給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
11月累積里程 : 210.70 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'02" | 00:05'02" | | 2 | 04'57" | 00:09'59" | | 3 | 05'05" | 00:15'04" | | 4 | 05'07" | 00:20'11" | | 5 | 05'08" | 00:25'19" | | 6 | 05'19" | 00:30'38" | | 7 | 05'23" | 00:36'01" | | 8 | 05'25" | 00:41'26" | | 9 | 05'15" | 00:46'41" | | 10 | 05'48" | 00:52'29" | | 11 | 06'08" | 00:58'37" | | 12 | 09'44" | 01:08'21" | | 13 | 07'42" | 01:16'03" | | 14 | 04'52" | 01:20'55" | | 15 | 05'01" | 01:25'56" | | 16 | 05'46" | 01:31'42" | | 17 | 05'58" | 01:37'40" | | 18 | 06'07" | 01:43'47" | | 19 | 05'00" | 01:48'47" | | 20 | 05'08" | 01:53'55" | | 21 | 05'36" | 01:59'31" | | 22 | 05'16" | 02:04'47" | | 23 | 05'26" | 02:10'13" | | 24 | 06'23" | 02:16'36" | | 25 | 06'01" | 02:22'37" | | 26 | 05'34" | 02:28'11" | | 27 | 06'17" | 02:34'28" | | 28 | 06'09" | 02:40'37" | | 29 | 06'44" | 02:47'21" | | 30 | 06'34" | 02:53'55" | | 31 | 06'00" | 02:59'55" | | 32 | 06'47" | 03:06'42" | | 33 | 06'32" | 03:13'14" | | 34 | 06'21" | 03:19'35" | | 35 | 07'09" | 03:26'44" | | 36 | 06'49" | 03:33'33" | | 37 | 06'13" | 03:39'46" | | 38 | 06'29" | 03:46'15" | | 39 | 07'34" | 03:53'49" | | 40 | 07'24" | 04:01'13" | | 41 | 07'16" | 04:08'29" | | 42 | 06'08" | 04:14'37" | | 42.5 | 06'01" | 04:17'53" |
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