11.3 km | 01:05:44 | 05:49/km日期: 2012-11-27 14:27 - 卡路里: 681 Cal - 溫度: 16°C - 濕度: 82%
Pace: 05'52" / 05'50" / 05'51" / 05'58" / 05'48" / 05'39" / 05'43" / 05'47" / 05'47" / 05'54" / 05'45" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'11") | 1010 / 1010 |
| 2 | | 05'49" (+00'10") | 1006 / 2017 |
| 3 | | 05'53" (+00'14") | 1006 / 3023 |
| 4 | | 05'56" (+00'17") | 1002 / 4026 |
| 5 | | 05'47" (+00'08") | 1004 / 5031 |
| 6 | | 05'39" | 1006 / 6037 |
| 7 | | 05'43" (+00'04") | 1003 / 7041 |
| 8 | | 05'44" (+00'05") | 1008 / 8049 |
| 9 | | 05'50" (+00'11") | 1002 / 9051 |
| 10 | | 05'54" (+00'15") | 1001 / 10053 |
| 11 | | 05'44" (+00'05") | 1007 / 11061 |
11月累積里程 : 415.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'50" | 00:11'42" |
| 3 | 05'51" | 00:17'33" |
| 4 | 05'58" | 00:23'31" |
| 5 | 05'48" | 00:29'19" |
| 6 | 05'39" | 00:34'58" |
| 7 | 05'43" | 00:40'41" |
| 8 | 05'47" | 00:46'28" |
| 9 | 05'47" | 00:52'15" |
| 10 | 05'54" | 00:58'09" |
| 11 | 05'45" | 01:03'54" |
| 11.3 | 06'13" | 01:05'44" |
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