6.0 km | 00:37:31 | 06:13/km日期: 2018-11-06 18:53 - 平均心率: 144 - 卡路里: 348 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 74% - PM2.5: 良好(4)
Pace: 06'37" / 06'16" / 06'11" / 06'07" / 06'09" / 06'00" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'20") | 230 / 230 |
| 2 | | 06'22" (+00'36") | 222 / 452 |
| 3 | | 06'34" (+00'48") | 444 / 896 |
| 4 | | 06'11" (+00'25") | 231 / 1128 |
| 5 | | 06'01" (+00'15") | 232 / 1360 |
| 6 | | 05'57" (+00'11") | 234 / 1595 |
| 7 | | 05'53" (+00'07") | 226 / 1822 |
| 8 | | 06'46" (+01'00") | 236 / 2058 |
| 9 | | 06'21" (+00'35") | 227 / 2285 |
| 10 | | 06'41" (+00'55") | 221 / 2507 |
| 11 | | 06'03" (+00'17") | 242 / 2749 |
| 12 | | 06'05" (+00'19") | 235 / 2985 |
| 13 | | 06'17" (+00'31") | 227 / 3212 |
| 14 | | 06'01" (+00'15") | 229 / 3442 |
| 15 | | 05'59" (+00'13") | 228 / 3670 |
| 16 | | 06'17" (+00'31") | 219 / 3890 |
| 17 | | 06'14" (+00'28") | 229 / 4120 |
| 18 | | 06'21" (+00'35") | 222 / 4342 |
| 19 | | 05'46" | 231 / 4573 |
| 20 | | 06'06" (+00'20") | 229 / 4803 |
| 21 | | 06'06" (+00'20") | 237 / 5040 |
| 22 | | 06'05" (+00'19") | 232 / 5272 |
| 23 | | 05'55" (+00'09") | 224 / 5497 |
| 24 | | 05'59" (+00'13") | 236 / 5733 |
| 25 | | 05'59" (+00'13") | 236 / 5970 |
| 26 | | 05'56" (+00'10") | 63 / 6033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
109.53 km 
ASICS GEL-NIMBUS 18 累積 :
708.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'16" | 00:12'53" |
| 3 | 06'11" | 00:19'04" |
| 4 | 06'07" | 00:25'11" |
| 5 | 06'09" | 00:31'20" |
| 6 | 06'00" | 00:37'20" |
| 6.0 | 05'23" | 00:37'31" |
展開計圈分析
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