14.8 km | 01:28:00 | 05:57/km日期: 2017-10-08 17:49 - 平均心率: 168 - 卡路里: 731 Cal - 平均步頻: 338 - 溫度: 30°C - 濕度: 71% - PM2.5: 良好(33)
Pace: 09'41" / 04'27" / 07'16" / 04'32" / 04'34" / 05'17" / 09'39" / 04'17" / 04'37" / 05'33" / 09'23" / 04'32" / 04'22" / 04'59" / 16'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'41" (+00'20") | 2166 / 2166 |
2 | | 04'36" (+00'15") | 1001 / 3167 |
3 | | 04'32" (+00'11") | 1999 / 5167 |
4 | | 05'29" (+01'08") | 998 / 6165 |
5 | | 01:19'34" (+15'13") | 62 / 6228 |
6 | | 04'41" (+00'20") | 1017 / 7246 |
7 | | 04'28" (+00'07") | 2002 / 9249 |
8 | | 05'42" (+01'21") | 1006 / 10255 |
9 | | 51'33" (+47'12") | 97 / 10352 |
10 | | 04'44" (+00'23") | 1002 / 11355 |
11 | | 04'21" | 2001 / 13356 |
12 | | 05'04" (+00'43") | 1032 / 14389 |
13 | | 27'33" (+23'12") | 379 / 14768 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
10月累積里程 :
169.43 km Mizuno美津濃 Wave Emperor皇速 累積 :
495.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'41" | 00:09'41" |
2 | 04'27" | 00:14'08" |
3 | 07'16" | 00:21'24" |
4 | 04'32" | 00:25'56" |
5 | 04'34" | 00:30'30" |
6 | 05'17" | 00:35'47" |
7 | 09'39" | 00:45'26" |
8 | 04'17" | 00:49'43" |
9 | 04'37" | 00:54'20" |
10 | 05'33" | 00:59'53" |
11 | 09'23" | 01:09'16" |
12 | 04'32" | 01:13'48" |
13 | 04'22" | 01:18'10" |
14 | 04'59" | 01:23'09" |
14.8 | 16'03" | 01:35'29" |