11.0 km | 01:05:27 | 05:55/km日期: 2018-11-03 09:32 - 平均心率: 151 - 卡路里: 720 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 98% - PM2.5: 良好(8)
Pace: 06'59" / 05'18" / 05'21" / 05'01" / 05'21" / 06'33" / 06'25" / 05'36" / 05'48" / 05'58" / 06'57" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'59") | 1000 / 1000 |
| 2 | | 05'18" (+00'18") | 1000 / 2000 |
| 3 | | 05'21" (+00'21") | 1000 / 3000 |
| 4 | | 05'00" | 1000 / 4000 |
| 5 | | 05'20" (+00'20") | 1000 / 5000 |
| 6 | | 07'35" (+02'35") | 499 / 5499 |
| 7 | | 06'08" (+01'08") | 1000 / 6499 |
| 8 | | 05'38" (+00'38") | 1000 / 7499 |
| 9 | | 06'01" (+01'01") | 1000 / 8499 |
| 10 | | 06'05" (+01'05") | 1000 / 9499 |
| 11 | | 05'40" (+00'40") | 1000 / 10499 |
| 12 | | 07'40" (+02'40") | 535 / 11034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 161.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 05'18" | 00:12'17" |
| 3 | 05'21" | 00:17'38" |
| 4 | 05'01" | 00:22'39" |
| 5 | 05'21" | 00:28'00" |
| 6 | 06'33" | 00:34'33" |
| 7 | 06'25" | 00:40'58" |
| 8 | 05'36" | 00:46'34" |
| 9 | 05'48" | 00:52'22" |
| 10 | 05'58" | 00:58'20" |
| 11 | 06'57" | 01:05'17" |
| 11.0 | 05'20" | 01:05'28" |
展開計圈分析
留言 
