12.5 km | 01:28:20 | 07:03/km日期: 2018-11-04 06:00 - 平均心率: 164 - 卡路里: 1009 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 90% - PM2.5: 良好(31)
Pace: 08'45" / 06'21" / 06'17" / 06'13" / 07'06" / 08'15" / 06'18" / 07'28" / 07'08" / 07'00" / 07'21" / 07'09" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'44" (+02'31") | 1000 / 1000 |
| 2 | | 06'21" (+00'08") | 1000 / 2000 |
| 3 | | 06'16" (+00'03") | 1000 / 3000 |
| 4 | | 06'13" | 1000 / 4000 |
| 5 | | 07'05" (+00'52") | 1000 / 5000 |
| 6 | | 08'15" (+02'02") | 1000 / 6000 |
| 7 | | 06'17" (+00'04") | 1000 / 7000 |
| 8 | | 07'28" (+01'15") | 1000 / 8000 |
| 9 | | 07'07" (+00'54") | 1000 / 9000 |
| 10 | | 07'00" (+00'47") | 1000 / 10000 |
| 11 | | 07'21" (+01'08") | 1000 / 11000 |
| 12 | | 07'09" (+00'56") | 1000 / 12000 |
| 13 | | 05'56" | 501 / 12501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 247.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'45" | 00:08'45" |
| 2 | 06'21" | 00:15'06" |
| 3 | 06'17" | 00:21'23" |
| 4 | 06'13" | 00:27'36" |
| 5 | 07'06" | 00:34'42" |
| 6 | 08'15" | 00:42'57" |
| 7 | 06'18" | 00:49'15" |
| 8 | 07'28" | 00:56'43" |
| 9 | 07'08" | 01:03'51" |
| 10 | 07'00" | 01:10'51" |
| 11 | 07'21" | 01:18'12" |
| 12 | 07'09" | 01:25'21" |
| 12.5 | 05'57" | 01:28'20" |
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