13.4 km | 01:11:33 | 05:20/km日期: 2018-11-06 13:24 - 總爬升: 448 m - 平均心率: 132 - 卡路里: 907 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 67% - PM2.5: 不佳(59)
Pace: 05'25" / 05'01" / 05'22" / 05'18" / 05'43" / 04'58" / 05'26" / 05'18" / 06'01" / 05'22" / 05'11" / 05'17" / 05'09" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'27") | 1000 / 1000 |
| 2 | | 05'00" (+00'03") | 1000 / 2000 |
| 3 | | 05'22" (+00'25") | 1000 / 3000 |
| 4 | | 05'17" (+00'20") | 1000 / 4000 |
| 5 | | 05'43" (+00'46") | 1000 / 5000 |
| 6 | | 04'57" | 1000 / 6000 |
| 7 | | 05'26" (+00'29") | 1000 / 7000 |
| 8 | | 05'17" (+00'20") | 1000 / 8000 |
| 9 | | 06'00" (+01'03") | 1000 / 9000 |
| 10 | | 05'21" (+00'24") | 1000 / 10000 |
| 11 | | 05'11" (+00'14") | 1000 / 11000 |
| 12 | | 05'17" (+00'20") | 1000 / 12000 |
| 13 | | 05'08" (+00'11") | 1000 / 13000 |
| 14 | | 04'57" | 411 / 13411 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
228.28 km 
母子鱷魚 跟上來：螢光綠 累積 :
79.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'01" | 00:10'26" |
| 3 | 05'22" | 00:15'48" |
| 4 | 05'18" | 00:21'06" |
| 5 | 05'43" | 00:26'49" |
| 6 | 04'58" | 00:31'47" |
| 7 | 05'26" | 00:37'13" |
| 8 | 05'18" | 00:42'31" |
| 9 | 06'01" | 00:48'32" |
| 10 | 05'22" | 00:53'54" |
| 11 | 05'11" | 00:59'05" |
| 12 | 05'17" | 01:04'22" |
| 13 | 05'09" | 01:09'31" |
| 13.4 | 04'58" | 01:11'34" |
展開計圈分析
留言 
