11.1 km | 00:57:50 | 05:13/km日期: 2018-11-06 17:19 - 總爬升: 154 m - 平均心率: 149 - 卡路里: 776 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 66% - PM2.5: 良好(22)
Pace: 07'25" / 09'43" / 04'21" / 05'18" / 05'19" / 05'37" / 04'23" / 04'54" / 05'08" / 08'19" / 05'50" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+03'14") | 500 / 500 |
| 2 | | 05'12" (+01'29") | 500 / 1000 |
| 3 | | 04'44" (+01'01") | 499 / 1499 |
| 4 | | 03'54" (+00'11") | 409 / 1908 |
| 5 | | 03'59" (+00'16") | 402 / 2310 |
| 6 | | 03'56" (+00'13") | 205 / 2516 |
| 7 | | 05'58" (+02'15") | 204 / 2720 |
| 8 | | 03'59" (+00'16") | 407 / 3128 |
| 9 | | 03'57" (+00'14") | 411 / 3539 |
| 10 | | 14'10" (+10'27") | 133 / 3672 |
| 11 | | 03'52" (+00'09") | 404 / 4077 |
| 12 | | 03'48" (+00'05") | 415 / 4493 |
| 13 | | 15'14" (+11'31") | 130 / 4624 |
| 14 | | 03'48" (+00'05") | 410 / 5034 |
| 15 | | 03'52" (+00'09") | 401 / 5435 |
| 16 | | 17'11" (+13'28") | 134 / 5569 |
| 17 | | 03'43" | 403 / 5973 |
| 18 | | 03'55" (+00'12") | 410 / 6384 |
| 19 | | 13'05" (+09'22") | 47 / 6431 |
| 20 | | 03'56" (+00'13") | 400 / 6832 |
| 21 | | 04'02" (+00'19") | 407 / 7239 |
| 22 | | 12'04" (+08'21") | 79 / 7319 |
| 23 | | 04'19" (+00'36") | 402 / 7721 |
| 24 | | 04'26" (+00'43") | 407 / 8128 |
| 25 | | 04'08" (+00'25") | 211 / 8340 |
| 26 | | 08'20" (+04'37") | 200 / 8540 |
| 27 | | 04'22" (+00'39") | 399 / 8939 |
| 28 | | 04'14" (+00'31") | 413 / 9353 |
| 29 | | 03'49" (+00'06") | 205 / 9559 |
| 30 | | 08'20" (+04'37") | 500 / 10059 |
| 31 | | 05'40" (+01'57") | 500 / 10559 |
| 32 | | 06'03" (+02'20") | 500 / 11059 |
| 33 | | 06'06" (+02'23") | 13 / 11072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 197.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 09'43" | 00:17'08" |
| 3 | 04'21" | 00:21'29" |
| 4 | 05'18" | 00:26'47" |
| 5 | 05'19" | 00:32'06" |
| 6 | 05'37" | 00:37'43" |
| 7 | 04'23" | 00:42'06" |
| 8 | 04'54" | 00:47'00" |
| 9 | 05'08" | 00:52'08" |
| 10 | 08'19" | 01:00'27" |
| 11 | 05'50" | 01:06'17" |
| 11.1 | 04'35" | 01:06'37" |
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