21.6 km | 02:25:36 | 06:44/km日期: 2018-10-07 16:05 - 總爬升: 573 m - 平均心率: 149 - 卡路里: 1568 Cal - 平均步頻: 174
Pace: 06'41" / 06'38" / 07'28" / 07'01" / 08'42" / 07'17" / 06'46" / 08'16" / 07'56" / 07'12" / 12'29" / 05'20" / 05'14" / 04'58" / 05'35" / 05'56" / 05'49" / 05'31" / 05'42" / 05'50" / 05'46" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'42") | 1000 / 1000 |
| 2 | | 06'37" (+01'39") | 1000 / 2000 |
| 3 | | 07'28" (+02'30") | 1000 / 3000 |
| 4 | | 07'00" (+02'02") | 1000 / 4000 |
| 5 | | 08'42" (+03'44") | 1000 / 5000 |
| 6 | | 07'16" (+02'18") | 1000 / 6000 |
| 7 | | 06'45" (+01'47") | 1000 / 7000 |
| 8 | | 08'15" (+03'17") | 1000 / 8000 |
| 9 | | 07'56" (+02'58") | 1000 / 9000 |
| 10 | | 07'12" (+02'14") | 1000 / 10000 |
| 11 | | 12'28" (+07'30") | 1000 / 11000 |
| 12 | | 05'19" (+00'21") | 1000 / 12000 |
| 13 | | 05'13" (+00'15") | 1000 / 13000 |
| 14 | | 04'58" | 1000 / 14000 |
| 15 | | 05'35" (+00'37") | 1000 / 15000 |
| 16 | | 05'55" (+00'57") | 1000 / 16000 |
| 17 | | 05'45" (+00'47") | 1000 / 17000 |
| 18 | | 05'34" (+00'36") | 1000 / 18000 |
| 19 | | 05'42" (+00'44") | 1000 / 19000 |
| 20 | | 05'50" (+00'52") | 1000 / 20000 |
| 21 | | 05'45" (+00'47") | 1000 / 21000 |
| 22 | | 05'43" (+00'45") | 611 / 21611 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 132.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'38" | 00:13'19" |
| 3 | 07'28" | 00:20'47" |
| 4 | 07'01" | 00:27'48" |
| 5 | 08'42" | 00:36'30" |
| 6 | 07'17" | 00:43'47" |
| 7 | 06'46" | 00:50'33" |
| 8 | 08'16" | 00:58'49" |
| 9 | 07'56" | 01:06'45" |
| 10 | 07'12" | 01:13'57" |
| 11 | 12'29" | 01:26'26" |
| 12 | 05'20" | 01:31'46" |
| 13 | 05'14" | 01:37'00" |
| 14 | 04'58" | 01:41'58" |
| 15 | 05'35" | 01:47'33" |
| 16 | 05'56" | 01:53'29" |
| 17 | 05'49" | 01:59'18" |
| 18 | 05'31" | 02:04'49" |
| 19 | 05'42" | 02:10'31" |
| 20 | 05'50" | 02:16'21" |
| 21 | 05'46" | 02:22'07" |
| 21.6 | 05'43" | 02:25'37" |
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