15.0 km | 01:20:31 | 05:21/km日期: 2018-11-04 05:52 - 平均心率: 152 - 卡路里: 1036 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 90%
Pace: 05'14" / 05'26" / 05'09" / 05'14" / 05'36" / 05'20" / 05'15" / 05'36" / 05'27" / 05'23" / 08'30" / 05'26" / 05'12" / 05'00" / 05'00" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'14") | 1000 / 1000 |
| 2 | | 05'25" (+00'26") | 1000 / 2000 |
| 3 | | 05'09" (+00'10") | 1000 / 3000 |
| 4 | | 05'13" (+00'14") | 1000 / 4000 |
| 5 | | 05'36" (+00'37") | 1000 / 5000 |
| 6 | | 05'19" (+00'20") | 1000 / 6000 |
| 7 | | 05'14" (+00'15") | 1000 / 7000 |
| 8 | | 05'35" (+00'36") | 1000 / 8000 |
| 9 | | 05'27" (+00'28") | 1000 / 9000 |
| 10 | | 05'22" (+00'23") | 1000 / 10000 |
| 11 | | 06'01" (+01'02") | 1000 / 11000 |
| 12 | | 05'26" (+00'27") | 1000 / 12000 |
| 13 | | 05'11" (+00'12") | 1000 / 13000 |
| 14 | | 05'00" (+00'01") | 1000 / 14000 |
| 15 | | 04'59" | 1000 / 15000 |
| 16 | | 04'36" | 45 / 15045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 187.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'26" | 00:10'40" |
| 3 | 05'09" | 00:15'49" |
| 4 | 05'14" | 00:21'03" |
| 5 | 05'36" | 00:26'39" |
| 6 | 05'20" | 00:31'59" |
| 7 | 05'15" | 00:37'14" |
| 8 | 05'36" | 00:42'50" |
| 9 | 05'27" | 00:48'17" |
| 10 | 05'23" | 00:53'40" |
| 11 | 08'30" | 01:02'10" |
| 12 | 05'26" | 01:07'36" |
| 13 | 05'12" | 01:12'48" |
| 14 | 05'00" | 01:17'48" |
| 15 | 05'00" | 01:22'48" |
| 15.0 | 04'24" | 01:23'00" |
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