|  全馬 | 06:03:34 | 08:36/km | 第78馬| 官方成績 | | 日期 | 2018-11-04 | | 成績 | 06:03:34 | | 總名次 | 133 / 182 | | 分組名次 | 23 / 24 | | 平均速度 | 08:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'47" | 01:19'48" | | 00:40'01" (+00'14") | | 00:44'00" (+04'13") | 01:28'30" (+08'42") | | 00:44'30" (+04'43") | | 00:46'58" (+07'11") | 01:33'00" (+13'12") | | 00:46'02" (+06'15") | | 00:39'59" (+00'12") | 01:23'59" (+04'11") | | 00:44'00" (+04'13") | |
日期: 2018-11-04 06:39 - 總爬升: 114 m - 平均心率: 132 - 卡路里: 2924 Cal - 平均步頻: 164 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'14" (+00'30") | 1000 / 1000 | | 2 | | 06'49" (+00'05") | 1000 / 2000 | | 3 | | 08'41" (+01'57") | 1000 / 3000 | | 4 | | 08'22" (+01'38") | 1000 / 4000 | | 5 | | 07'20" (+00'36") | 1000 / 5000 |
| 6 | | 08'30" (+01'46") | 1000 / 6000 | | 7 | | 07'24" (+00'40") | 1000 / 7000 | | 8 | | 08'31" (+01'47") | 1000 / 8000 | | 9 | | 07'25" (+00'41") | 1000 / 9000 | | 10 | | 07'51" (+01'07") | 1000 / 10000 | | 11 | | 09'13" (+02'29") | 1000 / 11000 | | 12 | | 07'31" (+00'47") | 1000 / 12000 | | 13 | | 08'43" (+01'59") | 1000 / 13000 | | 14 | | 09'13" (+02'29") | 1000 / 14000 | | 15 | | 09'07" (+02'23") | 1000 / 15000 | | 16 | | 08'50" (+02'06") | 1000 / 16000 | | 17 | | 09'28" (+02'44") | 1000 / 17000 | | 18 | | 09'37" (+02'53") | 1000 / 18000 | | 19 | | 07'52" (+01'08") | 1000 / 19000 | | 20 | | 09'24" (+02'40") | 31 / 19031 | | 21 | | 08'46" (+02'02") | 1000 / 20031 | | 22 | | 09'06" (+02'22") | 1000 / 21031 | | 23 | | 07'38" (+00'54") | 1000 / 22031 | | 24 | | 09'22" (+02'38") | 1000 / 23031 | | 25 | | 12'16" (+05'32") | 1000 / 24031 | | 26 | | 08'44" (+02'00") | 1000 / 25031 | | 27 | | 09'12" (+02'28") | 1000 / 26031 | | 28 | | 10'24" (+03'40") | 1000 / 27031 | | 29 | | 09'26" (+02'42") | 1000 / 28031 | | 30 | | 09'01" (+02'17") | 1000 / 29031 | | 31 | | 07'53" (+01'09") | 1000 / 30031 | | 32 | | 07'47" (+01'03") | 1000 / 31031 | | 33 | | 09'06" (+02'22") | 1000 / 32031 | | 34 | | 08'14" (+01'30") | 1000 / 33031 | | 35 | | 08'16" (+01'32") | 1000 / 34031 | | 36 | | 06'44" | 1000 / 35031 | | 37 | | 07'58" (+01'14") | 1000 / 36031 | | 38 | | 08'29" (+01'45") | 1000 / 37031 | | 39 | | 08'03" (+01'19") | 1000 / 38031 | | 40 | | 08'44" (+02'00") | 1000 / 39031 | | 41 | | 10'22" (+03'38") | 1000 / 40031 | | 42 | | 08'27" (+01'43") | 1000 / 41031 | | 43 | | 10'58" (+04'14") | 1000 / 42031 | | 44 | | 22'45" (+16'01") | 1000 / 43031 |
賽後評分: 補給陽春、景色普通、路線單調 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
11月累積里程 : 151.70 km  Hoka One One Arahi 累積 : 986.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'15" | 00:07'15" | | 2 | 07'03" | 00:14'18" | | 3 | 09'33" | 00:23'51" | | 4 | 07'55" | 00:31'46" | | 5 | 08'01" | 00:39'47" | | 6 | 07'28" | 00:47'15" | | 7 | 08'32" | 00:55'47" | | 8 | 08'10" | 01:03'57" | | 9 | 07'53" | 01:11'50" | | 10 | 07'58" | 01:19'48" | | 11 | 08'01" | 01:27'49" | | 12 | 08'02" | 01:35'51" | | 13 | 08'06" | 01:43'57" | | 14 | 09'50" | 01:53'47" | | 15 | 10'01" | 02:03'48" | | 16 | 07'59" | 02:11'47" | | 17 | 10'00" | 02:21'47" | | 18 | 10'11" | 02:31'58" | | 19 | 06'08" | 02:38'06" | | 20 | 10'12" | 02:48'18" | | 21 | 07'59" | 02:56'17" | | 22 | 08'01" | 03:04'18" | | 23 | 10'00" | 03:14'18" | | 24 | 12'37" | 03:26'55" | | 25 | 08'21" | 03:35'16" | | 26 | 08'04" | 03:43'20" | | 27 | 12'07" | 03:55'27" | | 28 | 07'49" | 04:03'16" | | 29 | 10'14" | 04:13'30" | | 30 | 07'48" | 04:21'18" | | 31 | 08'00" | 04:29'18" | | 32 | 08'00" | 04:37'18" | | 33 | 07'59" | 04:45'17" | | 34 | 10'01" | 04:55'18" | | 35 | 05'59" | 05:01'17" | | 36 | 08'04" | 05:09'21" | | 37 | 07'56" | 05:17'17" | | 38 | 07'59" | 05:25'16" | | 39 | 08'19" | 05:33'35" | | 40 | 11'42" | 05:45'17" | | 41 | 08'09" | 05:53'26" | | 42 | 10'04" | 06:03'30" | | 43 | 22'50" | 06:26'20" | | 43.1 | 00'34" | 06:26'24" |
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