44.2 km | 06:08:12 | 08:19/km日期: 2018-11-03 06:33 - 總爬升: 1420 m - 平均心率: 140 - 卡路里: 2590 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 67% - PM2.5: 良好(16)
Pace: 07'16" / 07'38" / 06'43" / 05'54" / 08'44" / 08'51" / 07'04" / 09'51" / 09'39" / 10'18" / 14'00" / 09'11" / 10'28" / 12'00" / 06'53" / 10'50" / 13'46" / 12'01" / 15'00" / 12'43" / 15'04" / 06'04" / 14'53" / 12'04" / 05'07" / 05'23" / 05'36" / 06'13" / 05'54" / 05'59" / 07'37" / 05'50" / 05'47" / 05'53" / 05'43" / 05'17" / 05'35" / 07'14" / 05'30" / 05'02" / 08'41" / 05'47" / 06'01" / 05'39" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+02'15") | 1000 / 1000 |
| 2 | | 07'38" (+02'37") | 1000 / 2000 |
| 3 | | 06'42" (+01'41") | 1000 / 3000 |
| 4 | | 05'53" (+00'52") | 1000 / 4000 |
| 5 | | 08'44" (+03'43") | 1000 / 5000 |
| 6 | | 08'50" (+03'49") | 1000 / 6000 |
| 7 | | 07'04" (+02'03") | 1000 / 7000 |
| 8 | | 09'50" (+04'49") | 1000 / 8000 |
| 9 | | 09'39" (+04'38") | 1000 / 9000 |
| 10 | | 10'17" (+05'16") | 1000 / 10000 |
| 11 | | 13'59" (+08'58") | 1000 / 11000 |
| 12 | | 09'11" (+04'10") | 1000 / 12000 |
| 13 | | 10'28" (+05'27") | 1000 / 13000 |
| 14 | | 12'00" (+06'59") | 1000 / 14000 |
| 15 | | 06'52" (+01'51") | 1000 / 15000 |
| 16 | | 10'50" (+05'49") | 1000 / 16000 |
| 17 | | 13'45" (+08'44") | 1000 / 17000 |
| 18 | | 12'01" (+07'00") | 1000 / 18000 |
| 19 | | 14'59" (+09'58") | 1000 / 19000 |
| 20 | | 12'43" (+07'42") | 1000 / 20000 |
| 21 | | 15'03" (+10'02") | 1000 / 21000 |
| 22 | | 06'03" (+01'02") | 1000 / 22000 |
| 23 | | 14'52" (+09'51") | 1000 / 23000 |
| 24 | | 12'04" (+07'03") | 1000 / 24000 |
| 25 | | 05'07" (+00'06") | 1000 / 25000 |
| 26 | | 05'23" (+00'22") | 1000 / 26000 |
| 27 | | 05'35" (+00'34") | 1000 / 27000 |
| 28 | | 06'13" (+01'12") | 1000 / 28000 |
| 29 | | 05'50" (+00'49") | 1000 / 29000 |
| 30 | | 06'02" (+01'01") | 1000 / 30000 |
| 31 | | 07'37" (+02'36") | 1000 / 31000 |
| 32 | | 05'50" (+00'49") | 1000 / 32000 |
| 33 | | 05'47" (+00'46") | 1000 / 33000 |
| 34 | | 05'52" (+00'51") | 1000 / 34000 |
| 35 | | 05'43" (+00'42") | 1000 / 35000 |
| 36 | | 05'16" (+00'15") | 1000 / 36000 |
| 37 | | 05'35" (+00'34") | 1000 / 37000 |
| 38 | | 07'13" (+02'12") | 1000 / 38000 |
| 39 | | 05'30" (+00'29") | 1000 / 39000 |
| 40 | | 05'01" | 1000 / 40000 |
| 41 | | 08'41" (+03'40") | 1000 / 41000 |
| 42 | | 05'47" (+00'46") | 1000 / 42000 |
| 43 | | 06'00" (+00'59") | 1000 / 43000 |
| 44 | | 05'38" (+00'37") | 1000 / 44000 |
| 45 | | 06'45" (+01'44") | 218 / 44218 |
花蓮藍白拖
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母子鱷魚 跟上來-藍綠 累積 : 1215.3 km
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