22.1 km | 01:45:29 | 04:46/km日期: 2018-11-04 06:39 - 平均心率: 132 - 卡路里: 1154 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 100% - PM2.5: 良好(5)
Pace: 05'06" / 05'13" / 05'17" / 05'11" / 05'03" / 04'55" / 04'56" / 04'51" / 04'54" / 04'50" / 04'57" / 04'49" / 04'48" / 04'41" / 04'43" / 04'46" / 04'43" / 04'31" / 04'13" / 04'09" / 04'05" / 04'22" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" (+01'02") | 1000 / 1000 |
2 | | 05'13" (+01'09") | 1000 / 2000 |
3 | | 05'16" (+01'12") | 1000 / 3000 |
4 | | 05'10" (+01'06") | 1000 / 4000 |
5 | | 05'03" (+00'59") | 1000 / 5000 |
6 | | 04'54" (+00'50") | 1000 / 6000 |
7 | | 04'56" (+00'52") | 1000 / 7000 |
8 | | 04'50" (+00'46") | 1000 / 8000 |
9 | | 04'54" (+00'50") | 1000 / 9000 |
10 | | 04'50" (+00'46") | 1000 / 10000 |
11 | | 04'56" (+00'52") | 1000 / 11000 |
12 | | 04'49" (+00'45") | 1000 / 12000 |
13 | | 04'47" (+00'43") | 1000 / 13000 |
14 | | 04'40" (+00'36") | 1000 / 14000 |
15 | | 04'43" (+00'39") | 1000 / 15000 |
16 | | 04'45" (+00'41") | 1000 / 16000 |
17 | | 04'43" (+00'39") | 1000 / 17000 |
18 | | 04'30" (+00'26") | 1000 / 18000 |
19 | | 04'13" (+00'09") | 1000 / 19000 |
20 | | 04'09" (+00'05") | 1000 / 20000 |
21 | | 04'04" | 1000 / 21000 |
22 | | 04'22" (+00'18") | 1000 / 22000 |
23 | | 04'04" | 104 / 22104 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
11月累積里程 :
508.71 km COQUI 超排水高彈力浴室拖 38~39 累積 :
2392.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 05'13" | 00:10'19" |
3 | 05'17" | 00:15'36" |
4 | 05'11" | 00:20'47" |
5 | 05'03" | 00:25'50" |
6 | 04'55" | 00:30'45" |
7 | 04'56" | 00:35'41" |
8 | 04'51" | 00:40'32" |
9 | 04'54" | 00:45'26" |
10 | 04'50" | 00:50'16" |
11 | 04'57" | 00:55'13" |
12 | 04'49" | 01:00'02" |
13 | 04'48" | 01:04'50" |
14 | 04'41" | 01:09'31" |
15 | 04'43" | 01:14'14" |
16 | 04'46" | 01:19'00" |
17 | 04'43" | 01:23'43" |
18 | 04'31" | 01:28'14" |
19 | 04'13" | 01:32'27" |
20 | 04'09" | 01:36'36" |
21 | 04'05" | 01:40'41" |
22 | 04'22" | 01:45'03" |
22.1 | 04'07" | 01:45'29" |