| 賽後評分: 冰塊包夠給力 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
11月累積里程 : 158.18 km  美津濃 WAVE EMPEROR 3 WIDE 累積 : 529.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'51" | 00:04'51" | | 2 | 05'01" | 00:09'52" | | 3 | 05'06" | 00:14'58" | | 4 | 05'08" | 00:20'06" | | 5 | 05'12" | 00:25'18" | | 6 | 05'11" | 00:30'29" | | 7 | 05'10" | 00:35'39" | | 8 | 05'19" | 00:40'58" | | 9 | 05'13" | 00:46'11" | | 10 | 05'22" | 00:51'33" | | 11 | 05'22" | 00:56'55" | | 12 | 05'20" | 01:02'15" | | 13 | 05'13" | 01:07'28" | | 14 | 05'19" | 01:12'47" | | 15 | 05'07" | 01:17'54" | | 16 | 05'16" | 01:23'10" | | 17 | 05'09" | 01:28'19" | | 18 | 05'17" | 01:33'36" | | 19 | 05'26" | 01:39'02" | | 20 | 05'00" | 01:44'02" | | 21 | 04'59" | 01:49'01" | | 22 | 05'13" | 01:54'14" | | 23 | 05'09" | 01:59'23" | | 24 | 05'22" | 02:04'45" | | 25 | 05'22" | 02:10'07" | | 26 | 05'21" | 02:15'28" | | 27 | 05'10" | 02:20'38" | | 28 | 05'43" | 02:26'21" | | 29 | 05'36" | 02:31'57" | | 30 | 05'50" | 02:37'47" | | 31 | 06'01" | 02:43'48" | | 32 | 06'38" | 02:50'26" | | 33 | 06'57" | 02:57'23" | | 34 | 06'46" | 03:04'09" | | 35 | 07'50" | 03:11'59" | | 36 | 06'04" | 03:18'03" | | 37 | 07'30" | 03:25'33" | | 38 | 05'14" | 03:30'47" | | 39 | 05'17" | 03:36'04" | | 40 | 07'03" | 03:43'07" | | 41 | 06'22" | 03:49'29" | | 42 | 05'35" | 03:55'04" | | 42.2 | 07'52" | 03:56'44" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
恭喜完成了初馬
全馬 | 03:56:43 | 05:36/km | 第1馬
彰化
留言 
展開計圈分析
