| 山路超馬賽事，參加50K組
下午１點起跑。
第ㄧ次參加晚上山路賽事
也是第ㄧ次在山上小迷路
很有挑戰性的山路賽事。 賽前宣言: 第ㄧ次超馬 賽後評分: 補給優，中途跟商店合作的熱湯補給，讓跑者恢復體力。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
11月累積里程 : 215.33 km  ASICS GEL-KAYANO 25 累積 : 425.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'54" | 00:05'54" | | 2 | 06'22" | 00:12'16" | | 3 | 06'49" | 00:19'05" | | 4 | 07'04" | 00:26'09" | | 5 | 07'06" | 00:33'15" | | 6 | 07'12" | 00:40'27" | | 7 | 07'19" | 00:47'46" | | 8 | 07'11" | 00:54'57" | | 9 | 07'08" | 01:02'05" | | 10 | 06'25" | 01:08'30" | | 11 | 09'12" | 01:17'42" | | 12 | 05'50" | 01:23'32" | | 13 | 05'27" | 01:28'59" | | 14 | 06'18" | 01:35'17" | | 15 | 06'10" | 01:41'27" | | 16 | 06'49" | 01:48'16" | | 17 | 08'22" | 01:56'38" | | 18 | 07'24" | 02:04'02" | | 19 | 06'38" | 02:10'40" | | 20 | 07'16" | 02:17'56" | | 21 | 13'51" | 02:31'47" | | 22 | 06'58" | 02:38'45" | | 23 | 09'18" | 02:48'03" | | 24 | 09'02" | 02:57'05" | | 25 | 10'05" | 03:07'10" | | 26 | 08'38" | 03:15'48" | | 27 | 08'15" | 03:24'03" | | 28 | 07'13" | 03:31'16" | | 29 | 07'50" | 03:39'06" | | 30 | 07'21" | 03:46'27" | | 31 | 14'06" | 04:00'33" | | 32 | 06'39" | 04:07'12" | | 33 | 07'58" | 04:15'10" | | 34 | 12'08" | 04:27'18" | | 35 | 07'37" | 04:34'55" | | 36 | 06'22" | 04:41'17" | | 37 | 07'03" | 04:48'20" | | 38 | 07'08" | 04:55'28" | | 39 | 13'35" | 05:09'03" | | 40 | 11'18" | 05:20'21" | | 41 | 08'52" | 05:29'13" | | 42 | 10'12" | 05:39'25" | | 43 | 07'30" | 05:46'55" | | 44 | 08'15" | 05:55'10" | | 45 | 12'17" | 06:07'27" | | 46 | 08'14" | 06:15'41" | | 47 | 08'04" | 06:23'45" | | 48 | 07'44" | 06:31'29" | | 49 | 06'56" | 06:38'25" | | 50 | 07'58" | 06:46'23" | | 51 | 07'00" | 06:53'23" | | 52 | 06'43" | 07:00'06" | | 52.9 | 11'38" | 07:10'11" |
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50.0 km | 07:10:05 | 08:36/km | 第2馬
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