15.2 km | 01:26:07 | 05:40/km日期: 2018-11-03 18:20 - 卡路里: 863 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(30)
Pace: 06'59" / 06'14" / 05'51" / 05'36" / 05'25" / 05'32" / 05'26" / 05'20" / 05'27" / 05'33" / 05'12" / 05'16" / 05'25" / 05'47" / 06'07" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'46") | 1000 / 1000 |
| 2 | | 06'13" (+01'01") | 1000 / 2000 |
| 3 | | 05'50" (+00'38") | 1000 / 3000 |
| 4 | | 05'36" (+00'24") | 1000 / 4000 |
| 5 | | 05'24" (+00'12") | 1000 / 5000 |
| 6 | | 05'31" (+00'19") | 1000 / 6000 |
| 7 | | 05'26" (+00'14") | 1000 / 7000 |
| 8 | | 05'19" (+00'07") | 1000 / 8000 |
| 9 | | 05'27" (+00'15") | 1000 / 9000 |
| 10 | | 05'32" (+00'20") | 1000 / 10000 |
| 11 | | 05'12" | 1000 / 11000 |
| 12 | | 05'16" (+00'04") | 1000 / 12000 |
| 13 | | 05'24" (+00'12") | 1000 / 13000 |
| 14 | | 05'46" (+00'34") | 1000 / 14000 |
| 15 | | 06'07" (+00'55") | 1000 / 15000 |
| 16 | | 06'05" (+00'53") | 158 / 15158 |
11月累積里程 :
119.95 km 
Hero 1ST 累積 :
2071.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'14" | 00:13'13" |
| 3 | 05'51" | 00:19'04" |
| 4 | 05'36" | 00:24'40" |
| 5 | 05'25" | 00:30'05" |
| 6 | 05'32" | 00:35'37" |
| 7 | 05'26" | 00:41'03" |
| 8 | 05'20" | 00:46'23" |
| 9 | 05'27" | 00:51'50" |
| 10 | 05'33" | 00:57'23" |
| 11 | 05'12" | 01:02'35" |
| 12 | 05'16" | 01:07'51" |
| 13 | 05'25" | 01:13'16" |
| 14 | 05'47" | 01:19'03" |
| 15 | 06'07" | 01:25'10" |
| 15.2 | 06'05" | 01:26'08" |
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