15.3 km | 01:39:57 | 06:31/km日期: 2018-11-04 20:07 - 總爬升: 119 m - 地點: 公道五 - 興隆路 - 天氣: 涼爽 - 卡路里: 826 Cal - 總步數: 16054 - 平均步頻: 160 - 平均步幅: 95 cm - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(24)
Pace: 13'26" / 08'01" / 06'39" / 06'14" / 05'52" / 05'51" / 05'56" / 05'52" / 05'53" / 05'49" / 05'53" / 05'59" / 05'45" / 05'32" / 05'29" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 13'24" (+07'59") | 1001 / 1001 | 11 / 658 |
| 2 | | 07'58" (+02'33") | 1006 / 2007 | 148 / 84 |
| 3 | | 06'39" (+01'14") | 1007 / 3014 | 172 / 86 |
| 4 | | 06'09" (+00'44") | 1004 / 4019 | 184 / 88 |
| 5 | | 05'52" (+00'27") | 1006 / 5025 | 187 / 90 |
| 6 | | 05'49" (+00'24") | 1004 / 6029 | 189 / 90 |
| 7 | | 05'52" (+00'27") | 1002 / 7032 | 188 / 90 |
| 8 | | 05'52" (+00'27") | 1006 / 8039 | 187 / 90 |
| 9 | | 05'51" (+00'26") | 1008 / 9047 | 189 / 90 |
| 10 | | 05'45" (+00'20") | 1007 / 10054 | 190 / 91 |
| 11 | | 05'52" (+00'27") | 1001 / 11056 | 189 / 89 |
| 12 | | 05'57" (+00'32") | 1007 / 12064 | 185 / 90 |
| 13 | | 05'43" (+00'18") | 1001 / 13065 | 183 / 95 |
| 14 | | 05'32" (+00'07") | 1008 / 14073 | 194 / 92 |
| 15 | | 05'25" | 1000 / 15074 | 194 / 94 |
| 16 | | 05'28" (+00'03") | 313 / 15387 | 194 / 93 |
11月累積里程 :
341.82 km 
Hokaoneone Challenger ATR 2 累積 :
1060.9 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'26" | 00:13'26" |
| 2 | 08'01" | 00:21'27" |
| 3 | 06'39" | 00:28'06" |
| 4 | 06'14" | 00:34'20" |
| 5 | 05'52" | 00:40'12" |
| 6 | 05'51" | 00:46'03" |
| 7 | 05'56" | 00:51'59" |
| 8 | 05'52" | 00:57'51" |
| 9 | 05'53" | 01:03'44" |
| 10 | 05'49" | 01:09'33" |
| 11 | 05'53" | 01:15'26" |
| 12 | 05'59" | 01:21'25" |
| 13 | 05'45" | 01:27'10" |
| 14 | 05'32" | 01:32'42" |
| 15 | 05'29" | 01:38'11" |
| 15.3 | 05'38" | 01:39'57" |
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