| 賽前宣言: 超馬初體驗！ 賽後評分: 松雪樓那段真是#@%$! 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
11月累積里程 : 208.65 km  adidas energy boost 4 累積 : 563.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'47" | 00:07'47" | | 2 | 08'45" | 00:16'32" | | 3 | 07'12" | 00:23'44" | | 4 | 06'42" | 00:30'26" | | 5 | 10'27" | 00:40'53" | | 6 | 09'57" | 00:50'50" | | 7 | 08'04" | 00:58'54" | | 8 | 09'42" | 01:08'36" | | 9 | 10'33" | 01:19'09" | | 10 | 09'52" | 01:29'01" | | 11 | 11'49" | 01:40'50" | | 12 | 08'52" | 01:49'42" | | 13 | 09'50" | 01:59'32" | | 14 | 10'40" | 02:10'12" | | 15 | 08'02" | 02:18'14" | | 16 | 10'05" | 02:28'19" | | 17 | 14'00" | 02:42'19" | | 18 | 10'53" | 02:53'12" | | 19 | 14'30" | 03:07'42" | | 20 | 12'53" | 03:20'35" | | 21 | 10'16" | 03:30'51" | | 22 | 08'31" | 03:39'22" | | 23 | 14'45" | 03:54'07" | | 24 | 15'52" | 04:09'59" | | 25 | 07'02" | 04:17'01" | | 26 | 07'41" | 04:24'42" | | 27 | 06'43" | 04:31'25" | | 28 | 06'47" | 04:38'12" | | 29 | 06'42" | 04:44'54" | | 30 | 07'12" | 04:52'06" | | 31 | 08'07" | 05:00'13" | | 32 | 07'56" | 05:08'09" | | 33 | 07'48" | 05:15'57" | | 34 | 09'50" | 05:25'47" | | 35 | 06'52" | 05:32'39" | | 36 | 06'07" | 05:38'46" | | 37 | 06'58" | 05:45'44" | | 38 | 07'34" | 05:53'18" | | 39 | 06'41" | 05:59'59" | | 40 | 06'54" | 06:06'53" | | 41 | 09'08" | 06:16'01" | | 42 | 07'16" | 06:23'17" | | 43 | 07'36" | 06:30'53" | | 44 | 07'03" | 06:37'56" | | 44.1 | 10'09" | 06:38'51" |
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44.5 km | 06:39:12 | 08:58/km | 第15馬
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