10.3 km | 01:04:02 | 06:14/km日期: 2018-11-01 20:30 - 卡路里: 692 Cal - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(7)
Pace: 06'43" / 06'15" / 06'23" / 06'14" / 06'15" / 06'12" / 06'07" / 06'07" / 06'14" / 05'57" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'46") | 1000 / 1000 |
| 2 | | 06'16" (+00'19") | 1000 / 2000 |
| 3 | | 06'23" (+00'26") | 1000 / 3000 |
| 4 | | 06'15" (+00'18") | 1000 / 4000 |
| 5 | | 06'16" (+00'19") | 1000 / 5000 |
| 6 | | 06'12" (+00'15") | 1000 / 6000 |
| 7 | | 06'08" (+00'11") | 1000 / 7000 |
| 8 | | 06'06" (+00'09") | 1000 / 8000 |
| 9 | | 06'14" (+00'17") | 1000 / 9000 |
| 10 | | 05'57" | 1000 / 10000 |
| 11 | | 06'04" (+00'07") | 252 / 10252 |
11月累積里程 : 273.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'15" | 00:12'58" |
| 3 | 06'23" | 00:19'21" |
| 4 | 06'14" | 00:25'35" |
| 5 | 06'15" | 00:31'50" |
| 6 | 06'12" | 00:38'02" |
| 7 | 06'07" | 00:44'09" |
| 8 | 06'07" | 00:50'16" |
| 9 | 06'14" | 00:56'30" |
| 10 | 05'57" | 01:02'27" |
| 10.3 | 06'28" | 01:04'05" |
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