30.0 km | 02:40:52 | 05:21/km日期: 2018-11-03 23:01 - 平均心率: 143 - 卡路里: 1474 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 84% - PM2.5: 良好(16)
Pace: 04'43" / 04'48" / 04'38" / 04'45" / 04'49" / 04'42" / 04'53" / 04'46" / 04'51" / 04'28" / 04'52" / 04'52" / 04'49" / 04'47" / 05'02" / 04'49" / 04'58" / 05'06" / 07'11" / 05'12" / 05'42" / 05'33" / 06'00" / 06'19" / 06'34" / 06'31" / 06'16" / 06'42" / 06'07" / 6100'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'14") | 1000 / 1000 |
| 2 | | 04'48" (+00'20") | 1000 / 2000 |
| 3 | | 04'38" (+00'10") | 1000 / 3000 |
| 4 | | 04'44" (+00'16") | 1000 / 4000 |
| 5 | | 04'49" (+00'21") | 1000 / 5000 |
| 6 | | 04'42" (+00'14") | 1000 / 6000 |
| 7 | | 04'52" (+00'24") | 1000 / 7000 |
| 8 | | 04'45" (+00'17") | 1000 / 8000 |
| 9 | | 04'50" (+00'22") | 1000 / 9000 |
| 10 | | 04'28" | 1000 / 10000 |
| 11 | | 04'52" (+00'24") | 1000 / 11000 |
| 12 | | 04'51" (+00'23") | 1000 / 12000 |
| 13 | | 04'49" (+00'21") | 1000 / 13000 |
| 14 | | 04'46" (+00'18") | 1000 / 14000 |
| 15 | | 05'01" (+00'33") | 1000 / 15000 |
| 16 | | 04'49" (+00'21") | 1000 / 16000 |
| 17 | | 04'58" (+00'30") | 1000 / 17000 |
| 18 | | 05'05" (+00'37") | 1000 / 18000 |
| 19 | | 07'11" (+02'43") | 1000 / 19000 |
| 20 | | 05'12" (+00'44") | 1000 / 20000 |
| 21 | | 05'41" (+01'13") | 1000 / 21000 |
| 22 | | 05'33" (+01'05") | 1000 / 22000 |
| 23 | | 05'59" (+01'31") | 1000 / 23000 |
| 24 | | 06'19" (+01'51") | 1000 / 24000 |
| 25 | | 06'33" (+02'05") | 1000 / 25000 |
| 26 | | 06'31" (+02'03") | 1000 / 26000 |
| 27 | | 06'16" (+01'48") | 1000 / 27000 |
| 28 | | 06'41" (+02'13") | 1000 / 28000 |
| 29 | | 06'06" (+01'38") | 1000 / 29000 |
| 30 | | 06'07" (+01'39") | 1001 / 30001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 229.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'48" | 00:09'31" |
| 3 | 04'38" | 00:14'09" |
| 4 | 04'45" | 00:18'54" |
| 5 | 04'49" | 00:23'43" |
| 6 | 04'42" | 00:28'25" |
| 7 | 04'53" | 00:33'18" |
| 8 | 04'46" | 00:38'04" |
| 9 | 04'51" | 00:42'55" |
| 10 | 04'28" | 00:47'23" |
| 11 | 04'52" | 00:52'15" |
| 12 | 04'52" | 00:57'07" |
| 13 | 04'49" | 01:01'56" |
| 14 | 04'47" | 01:06'43" |
| 15 | 05'02" | 01:11'45" |
| 16 | 04'49" | 01:16'34" |
| 17 | 04'58" | 01:21'32" |
| 18 | 05'06" | 01:26'38" |
| 19 | 07'11" | 01:33'49" |
| 20 | 05'12" | 01:39'01" |
| 21 | 05'42" | 01:44'43" |
| 22 | 05'33" | 01:50'16" |
| 23 | 06'00" | 01:56'16" |
| 24 | 06'19" | 02:02'35" |
| 25 | 06'34" | 02:09'09" |
| 26 | 06'31" | 02:15'40" |
| 27 | 06'16" | 02:21'56" |
| 28 | 06'42" | 02:28'38" |
| 29 | 06'07" | 02:34'45" |
| 30.0 | 06'05" | 02:40'51" |
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