53.1 km | 06:43:41 | 07:35/km日期: 2018-10-31 08:02 - 總爬升: 1534 m - 平均心率: 152 - 卡路里: 3200 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(15)
Pace: 06'50" / 06'48" / 06'45" / 06'56" / 06'37" / 06'47" / 07'21" / 07'32" / 08'13" / 09'34" / 08'14" / 09'21" / 09'18" / 09'02" / 09'00" / 06'39" / 06'55" / 07'51" / 06'16" / 06'23" / 06'14" / 06'13" / 06'21" / 06'33" / 06'34" / 06'31" / 17'49" / 08'31" / 07'04" / 07'04" / 07'48" / 08'52" / 09'15" / 10'21" / 09'09" / 07'25" / 08'46" / 07'55" / 07'08" / 06'52" / 07'00" / 06'40" / 07'27" / 06'57" / 06'24" / 06'16" / 08'13" / 06'19" / 07'31" / 06'22" / 06'13" / 06'18" / 06'21" / 07'33" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 :
376.61 km 
母子鱷魚🐊 三代藍帥帥 我的尺寸 累積 :
1126.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'48" | 00:13'38" |
| 3 | 06'45" | 00:20'23" |
| 4 | 06'56" | 00:27'19" |
| 5 | 06'37" | 00:33'56" |
| 6 | 06'47" | 00:40'43" |
| 7 | 07'21" | 00:48'04" |
| 8 | 07'32" | 00:55'36" |
| 9 | 08'13" | 01:03'49" |
| 10 | 09'34" | 01:13'23" |
| 11 | 08'14" | 01:21'37" |
| 12 | 09'21" | 01:30'58" |
| 13 | 09'18" | 01:40'16" |
| 14 | 09'02" | 01:49'18" |
| 15 | 09'00" | 01:58'18" |
| 16 | 06'39" | 02:04'57" |
| 17 | 06'55" | 02:11'52" |
| 18 | 07'51" | 02:19'43" |
| 19 | 06'16" | 02:25'59" |
| 20 | 06'23" | 02:32'22" |
| 21 | 06'14" | 02:38'36" |
| 22 | 06'13" | 02:44'49" |
| 23 | 06'21" | 02:51'10" |
| 24 | 06'33" | 02:57'43" |
| 25 | 06'34" | 03:04'17" |
| 26 | 06'31" | 03:10'48" |
| 27 | 17'49" | 03:28'37" |
| 28 | 08'31" | 03:37'08" |
| 29 | 07'04" | 03:44'12" |
| 30 | 07'04" | 03:51'16" |
| 31 | 07'48" | 03:59'04" |
| 32 | 08'52" | 04:07'56" |
| 33 | 09'15" | 04:17'11" |
| 34 | 10'21" | 04:27'32" |
| 35 | 09'09" | 04:36'41" |
| 36 | 07'25" | 04:44'06" |
| 37 | 08'46" | 04:52'52" |
| 38 | 07'55" | 05:00'47" |
| 39 | 07'08" | 05:07'55" |
| 40 | 06'52" | 05:14'47" |
| 41 | 07'00" | 05:21'47" |
| 42 | 06'40" | 05:28'27" |
| 43 | 07'27" | 05:35'54" |
| 44 | 06'57" | 05:42'51" |
| 45 | 06'24" | 05:49'15" |
| 46 | 06'16" | 05:55'31" |
| 47 | 08'13" | 06:03'44" |
| 48 | 06'19" | 06:10'03" |
| 49 | 07'31" | 06:17'34" |
| 50 | 06'22" | 06:23'56" |
| 51 | 06'13" | 06:30'09" |
| 52 | 06'18" | 06:36'27" |
| 53 | 06'21" | 06:42'48" |
| 53.1 | 07'27" | 06:43'47" |
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