51.6 km | 07:03:32 | 08:12/km日期: 2018-11-03 06:00 - 總爬升: 1748 m - 平均心率: 136 - 卡路里: 2104 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 100% - PM2.5: 良好(11)
Pace: 07'25" / 06'22" / 06'59" / 06'30" / 06'38" / 06'49" / 07'05" / 09'29" / 09'02" / 07'33" / 08'00" / 08'11" / 08'13" / 07'54" / 11'02" / 08'49" / 06'20" / 06'11" / 06'34" / 05'45" / 05'51" / 06'17" / 06'09" / 06'47" / 05'47" / 05'58" / 05'59" / 05'49" / 06'19" / 08'34" / 05'58" / 05'38" / 05'39" / 08'00" / 07'28" / 08'17" / 09'34" / 07'02" / 06'50" / 16'11" / 12'19" / 12'10" / 08'51" / 08'45" / 08'33" / 08'25" / 07'02" / 07'50" / 20'31" / 10'12" / 10'15" / 22'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'48") | 1000 / 1000 |
| 2 | | 06'22" (+00'45") | 1000 / 2000 |
| 3 | | 06'58" (+01'21") | 1000 / 3000 |
| 4 | | 06'30" (+00'53") | 1000 / 4000 |
| 5 | | 06'37" (+01'00") | 1000 / 5000 |
| 6 | | 06'49" (+01'12") | 1000 / 6000 |
| 7 | | 07'04" (+01'27") | 1000 / 7000 |
| 8 | | 09'29" (+03'52") | 1000 / 8000 |
| 9 | | 09'02" (+03'25") | 1000 / 9000 |
| 10 | | 07'32" (+01'55") | 1000 / 10000 |
| 11 | | 07'59" (+02'22") | 1000 / 11000 |
| 12 | | 08'11" (+02'34") | 1000 / 12000 |
| 13 | | 08'12" (+02'35") | 1000 / 13000 |
| 14 | | 07'54" (+02'17") | 1000 / 14000 |
| 15 | | 11'01" (+05'24") | 1000 / 15000 |
| 16 | | 08'48" (+03'11") | 1000 / 16000 |
| 17 | | 06'19" (+00'42") | 1000 / 17000 |
| 18 | | 06'11" (+00'34") | 1000 / 18000 |
| 19 | | 06'33" (+00'56") | 1000 / 19000 |
| 20 | | 05'44" (+00'07") | 1000 / 20000 |
| 21 | | 05'51" (+00'14") | 1000 / 21000 |
| 22 | | 06'16" (+00'39") | 1000 / 22000 |
| 23 | | 06'09" (+00'32") | 1000 / 23000 |
| 24 | | 06'43" (+01'06") | 1000 / 24000 |
| 25 | | 05'50" (+00'13") | 1000 / 25000 |
| 26 | | 05'57" (+00'20") | 1000 / 26000 |
| 27 | | 05'58" (+00'21") | 1000 / 27000 |
| 28 | | 05'48" (+00'11") | 1000 / 28000 |
| 29 | | 06'18" (+00'41") | 1000 / 29000 |
| 30 | | 08'34" (+02'57") | 1000 / 30000 |
| 31 | | 05'57" (+00'20") | 1000 / 31000 |
| 32 | | 05'37" | 1000 / 32000 |
| 33 | | 05'38" (+00'01") | 1000 / 33000 |
| 34 | | 07'59" (+02'22") | 1000 / 34000 |
| 35 | | 07'27" (+01'50") | 1000 / 35000 |
| 36 | | 08'17" (+02'40") | 1000 / 36000 |
| 37 | | 09'33" (+03'56") | 1000 / 37000 |
| 38 | | 07'01" (+01'24") | 1000 / 38000 |
| 39 | | 06'50" (+01'13") | 1000 / 39000 |
| 40 | | 16'10" (+10'33") | 1000 / 40000 |
| 41 | | 12'19" (+06'42") | 1000 / 41000 |
| 42 | | 12'10" (+06'33") | 1000 / 42000 |
| 43 | | 08'50" (+03'13") | 1000 / 43000 |
| 44 | | 08'45" (+03'08") | 1000 / 44000 |
| 45 | | 08'32" (+02'55") | 1000 / 45000 |
| 46 | | 08'15" (+02'38") | 1000 / 46000 |
| 47 | | 07'11" (+01'34") | 1000 / 47000 |
| 48 | | 07'50" (+02'13") | 1000 / 48000 |
| 49 | | 20'30" (+14'53") | 1000 / 49000 |
| 50 | | 10'12" (+04'35") | 1000 / 50000 |
| 51 | | 10'14" (+04'37") | 1000 / 51000 |
| 52 | | 22'01" (+16'24") | 620 / 51620 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 250.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'22" | 00:13'47" |
| 3 | 06'59" | 00:20'46" |
| 4 | 06'30" | 00:27'16" |
| 5 | 06'38" | 00:33'54" |
| 6 | 06'49" | 00:40'43" |
| 7 | 07'05" | 00:47'48" |
| 8 | 09'29" | 00:57'17" |
| 9 | 09'02" | 01:06'19" |
| 10 | 07'33" | 01:13'52" |
| 11 | 08'00" | 01:21'52" |
| 12 | 08'11" | 01:30'03" |
| 13 | 08'13" | 01:38'16" |
| 14 | 07'54" | 01:46'10" |
| 15 | 11'02" | 01:57'12" |
| 16 | 08'49" | 02:06'01" |
| 17 | 06'20" | 02:12'21" |
| 18 | 06'11" | 02:18'32" |
| 19 | 06'34" | 02:25'06" |
| 20 | 05'45" | 02:30'51" |
| 21 | 05'51" | 02:36'42" |
| 22 | 06'17" | 02:42'59" |
| 23 | 06'09" | 02:49'08" |
| 24 | 06'47" | 02:55'55" |
| 25 | 05'47" | 03:01'42" |
| 26 | 05'58" | 03:07'40" |
| 27 | 05'59" | 03:13'39" |
| 28 | 05'49" | 03:19'28" |
| 29 | 06'19" | 03:25'47" |
| 30 | 08'34" | 03:34'21" |
| 31 | 05'58" | 03:40'19" |
| 32 | 05'38" | 03:45'57" |
| 33 | 05'39" | 03:51'36" |
| 34 | 08'00" | 03:59'36" |
| 35 | 07'28" | 04:07'04" |
| 36 | 08'17" | 04:15'21" |
| 37 | 09'34" | 04:24'55" |
| 38 | 07'02" | 04:31'57" |
| 39 | 06'50" | 04:38'47" |
| 40 | 16'11" | 04:54'58" |
| 41 | 12'19" | 05:07'17" |
| 42 | 12'10" | 05:19'27" |
| 43 | 08'51" | 05:28'18" |
| 44 | 08'45" | 05:37'03" |
| 45 | 08'33" | 05:45'36" |
| 46 | 08'25" | 05:54'01" |
| 47 | 07'02" | 06:01'03" |
| 48 | 07'50" | 06:08'53" |
| 49 | 20'31" | 06:29'24" |
| 50 | 10'12" | 06:39'36" |
| 51 | 10'15" | 06:49'51" |
| 51.6 | 22'02" | 07:03'32" |
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