21.1 km | 01:45:40 | 05:00/km日期: 2018-11-03 05:55 - 總爬升: 211 m - 卡路里: 1139 Cal - 總步數: 17772 - 平均步頻: 168 - 平均步幅: 118 cm - PM2.5: 良好(26)
Pace: 05'54" / 05'17" / 05'02" / 05'06" / 05'07" / 05'27" / 05'10" / 05'03" / 05'12" / 04'56" / 04'39" / 04'35" / 04'42" / 04'45" / 04'52" / 04'52" / 05'03" / 04'57" / 04'54" / 04'47" / 04'47" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'51" (+01'17") | 1006 / 1006 | 167 / 102 |
| 2 | | 05'15" (+00'41") | 1003 / 2010 | 168 / 112 |
| 3 | | 05'02" (+00'28") | 1009 / 3019 | 168 / 117 |
| 4 | | 05'03" (+00'29") | 1011 / 4031 | 168 / 117 |
| 5 | | 05'02" (+00'28") | 1002 / 5034 | 168 / 117 |
| 6 | | 05'28" (+00'54") | 1005 / 6039 | 166 / 109 |
| 7 | | 05'06" (+00'32") | 1002 / 7042 | 167 / 116 |
| 8 | | 05'02" (+00'28") | 1000 / 8042 | 167 / 117 |
| 9 | | 05'11" (+00'37") | 1001 / 9044 | 160 / 120 |
| 10 | | 04'55" (+00'21") | 1000 / 10044 | 166 / 122 |
| 11 | | 04'38" (+00'04") | 1002 / 11047 | 170 / 126 |
| 12 | | 04'34" | 1003 / 12050 | 170 / 128 |
| 13 | | 04'44" (+00'10") | 1001 / 13052 | 170 / 123 |
| 14 | | 04'43" (+00'09") | 1004 / 14056 | 170 / 124 |
| 15 | | 04'49" (+00'15") | 1007 / 15064 | 169 / 122 |
| 16 | | 04'51" (+00'17") | 1000 / 16064 | 168 / 122 |
| 17 | | 05'04" (+00'30") | 1004 / 17069 | 167 / 117 |
| 18 | | 04'52" (+00'18") | 1004 / 18073 | 169 / 120 |
| 19 | | 04'54" (+00'20") | 1008 / 19081 | 168 / 120 |
| 20 | | 04'43" (+00'09") | 1002 / 20084 | 169 / 124 |
| 21 | | 04'45" (+00'11") | 1010 / 21095 | 168 / 124 |
| 22 | | 04'18" | 108 / 21203 | 162 / 142 |
11月累積里程 :
166.86 km 
ASICS TARTHERZEAL6 累積 :
1920.6 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'17" | 00:11'11" |
| 3 | 05'02" | 00:16'13" |
| 4 | 05'06" | 00:21'19" |
| 5 | 05'07" | 00:26'26" |
| 6 | 05'27" | 00:31'53" |
| 7 | 05'10" | 00:37'03" |
| 8 | 05'03" | 00:42'06" |
| 9 | 05'12" | 00:47'18" |
| 10 | 04'56" | 00:52'14" |
| 11 | 04'39" | 00:56'53" |
| 12 | 04'35" | 01:01'28" |
| 13 | 04'42" | 01:06'10" |
| 14 | 04'45" | 01:10'55" |
| 15 | 04'52" | 01:15'47" |
| 16 | 04'52" | 01:20'39" |
| 17 | 05'03" | 01:25'42" |
| 18 | 04'57" | 01:30'39" |
| 19 | 04'54" | 01:35'33" |
| 20 | 04'47" | 01:40'20" |
| 21 | 04'47" | 01:45'07" |
| 21.1 | 05'04" | 01:45'40" |
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