| 可能去年太熱，今年報名銳減。 我是別無選擇才報這一場，去年走了4公里今年竟然分組第一，好驚喜。更驚喜的是主辦單位佛心來的，還有獎金這是我的第一次。下禮拜現場報名馬拉松費用有了~哈哈哈...... 賽後評分: 補給太陽春了。 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
11月累積里程 : 352.24 km  亞瑟士虎走第五代wide26.5 TJR289-9001 累積 : 691.0 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'40" | 00:04'40" | | 2 | 04'36" | 00:09'16" | | 3 | 04'45" | 00:14'01" | | 4 | 04'41" | 00:18'42" | | 5 | 04'49" | 00:23'31" | | 6 | 04'51" | 00:28'22" | | 7 | 04'51" | 00:33'13" | | 8 | 04'57" | 00:38'10" | | 9 | 04'57" | 00:43'07" | | 10 | 04'55" | 00:48'02" | | 11 | 04'48" | 00:52'50" | | 12 | 04'54" | 00:57'44" | | 13 | 04'59" | 01:02'43" | | 14 | 05'02" | 01:07'45" | | 15 | 04'55" | 01:12'40" | | 16 | 05'03" | 01:17'43" | | 17 | 05'12" | 01:22'55" | | 18 | 05'01" | 01:27'56" | | 19 | 05'03" | 01:32'59" | | 20 | 05'07" | 01:38'06" | | 21 | 05'24" | 01:43'30" | | 22 | 05'15" | 01:48'45" | | 23 | 05'12" | 01:53'57" | | 24 | 05'24" | 01:59'21" | | 25 | 05'31" | 02:04'52" | | 26 | 05'44" | 02:10'36" | | 27 | 05'30" | 02:16'06" | | 28 | 05'33" | 02:21'39" | | 29 | 05'34" | 02:27'13" | | 30 | 05'35" | 02:32'48" | | 31 | 05'30" | 02:38'18" | | 32 | 05'30" | 02:43'48" | | 33 | 05'29" | 02:49'17" | | 34 | 05'39" | 02:54'56" | | 35 | 05'47" | 03:00'43" | | 36 | 05'48" | 03:06'31" | | 37 | 05'59" | 03:12'30" | | 38 | 06'00" | 03:18'30" | | 39 | 05'57" | 03:24'27" | | 40 | 06'02" | 03:30'29" | | 41 | 05'55" | 03:36'24" | | 42 | 06'45" | 03:43'09" | | 42.6 | 10'35" | 03:49'19" |
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