36.0 km | 03:40:29 | 06:07/km日期: 2018-11-03 08:34 - 總爬升: 312 m - 平均心率: 155 - 卡路里: 2491 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 93%
Pace: 06'46" / 06'26" / 06'44" / 06'30" / 06'20" / 06'13" / 06'17" / 07'47" / 06'55" / 06'07" / 06'05" / 08'35" / 06'06" / 05'56" / 11'09" / 06'05" / 10'11" / 06'17" / 06'04" / 06'07" / 10'47" / 06'10" / 06'02" / 07'04" / 12'21" / 06'25" / 09'31" / 10'06" / 05'55" / 10'24" / 05'49" / 06'24" / 07'55" / 05'43" / 06'52" / 06'02" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'36") | 1000 / 1000 |
| 2 | | 06'24" (+01'15") | 1000 / 2000 |
| 3 | | 06'16" (+01'07") | 1000 / 3000 |
| 4 | | 06'29" (+01'20") | 1000 / 4000 |
| 5 | | 06'19" (+01'10") | 1000 / 5000 |
| 6 | | 06'13" (+01'04") | 1000 / 6000 |
| 7 | | 06'17" (+01'08") | 1000 / 7000 |
| 8 | | 06'13" (+01'04") | 1000 / 8000 |
| 9 | | 06'09" (+01'00") | 1000 / 9000 |
| 10 | | 06'07" (+00'58") | 1000 / 10000 |
| 11 | | 06'05" (+00'56") | 1000 / 11000 |
| 12 | | 05'57" (+00'48") | 1000 / 12000 |
| 13 | | 06'05" (+00'56") | 1000 / 13000 |
| 14 | | 05'55" (+00'46") | 1000 / 14000 |
| 15 | | 06'15" (+01'06") | 1000 / 15000 |
| 16 | | 06'04" (+00'55") | 1000 / 16000 |
| 17 | | 06'07" (+00'58") | 1000 / 17000 |
| 18 | | 06'13" (+01'04") | 1000 / 18000 |
| 19 | | 06'07" (+00'58") | 1000 / 19000 |
| 20 | | 06'07" (+00'58") | 1000 / 20000 |
| 21 | | 06'05" (+00'56") | 1000 / 21000 |
| 22 | | 06'10" (+01'01") | 1000 / 22000 |
| 23 | | 06'02" (+00'53") | 1000 / 23000 |
| 24 | | 06'13" (+01'04") | 1000 / 24000 |
| 25 | | 06'13" (+01'04") | 1000 / 25000 |
| 26 | | 06'23" (+01'14") | 1000 / 26000 |
| 27 | | 07'06" (+01'57") | 1000 / 27000 |
| 28 | | 06'15" (+01'06") | 1000 / 28000 |
| 29 | | 05'55" (+00'46") | 1000 / 29000 |
| 30 | | 05'55" (+00'46") | 1000 / 30000 |
| 31 | | 05'48" (+00'39") | 1000 / 31000 |
| 32 | | 05'57" (+00'48") | 1000 / 32000 |
| 33 | | 05'40" (+00'31") | 1000 / 33000 |
| 34 | | 05'42" (+00'33") | 1000 / 34000 |
| 35 | | 05'31" (+00'22") | 1000 / 35000 |
| 36 | | 05'09" | 1000 / 36000 |
| 37 | | 03'15" | 8 / 36008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 161.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'26" | 00:13'12" |
| 3 | 06'44" | 00:19'56" |
| 4 | 06'30" | 00:26'26" |
| 5 | 06'20" | 00:32'46" |
| 6 | 06'13" | 00:38'59" |
| 7 | 06'17" | 00:45'16" |
| 8 | 07'47" | 00:53'03" |
| 9 | 06'55" | 00:59'58" |
| 10 | 06'07" | 01:06'05" |
| 11 | 06'05" | 01:12'10" |
| 12 | 08'35" | 01:20'45" |
| 13 | 06'06" | 01:26'51" |
| 14 | 05'56" | 01:32'47" |
| 15 | 11'09" | 01:43'56" |
| 16 | 06'05" | 01:50'01" |
| 17 | 10'11" | 02:00'12" |
| 18 | 06'17" | 02:06'29" |
| 19 | 06'04" | 02:12'33" |
| 20 | 06'07" | 02:18'40" |
| 21 | 10'47" | 02:29'27" |
| 22 | 06'10" | 02:35'37" |
| 23 | 06'02" | 02:41'39" |
| 24 | 07'04" | 02:48'43" |
| 25 | 12'21" | 03:01'04" |
| 26 | 06'25" | 03:07'29" |
| 27 | 09'31" | 03:17'00" |
| 28 | 10'06" | 03:27'06" |
| 29 | 05'55" | 03:33'01" |
| 30 | 10'24" | 03:43'25" |
| 31 | 05'49" | 03:49'14" |
| 32 | 06'24" | 03:55'38" |
| 33 | 07'55" | 04:03'33" |
| 34 | 05'43" | 04:09'16" |
| 35 | 06'52" | 04:16'08" |
| 36 | 06'02" | 04:22'10" |
| 36.0 | 04'04" | 04:22'12" |
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