11.3 km | 00:55:23 | 04:53/km日期: 2018-11-02 05:24 - 平均心率: 144 - 卡路里: 657 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(4)
Pace: 06'16" / 04'55" / 04'47" / 04'50" / 04'50" / 04'54" / 04'48" / 05'02" / 05'01" / 04'53" / 05'00" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'06") | 1000 / 1000 |
| 2 | | 04'54" (+00'08") | 1000 / 2000 |
| 3 | | 04'46" | 1000 / 3000 |
| 4 | | 04'50" (+00'04") | 1000 / 4000 |
| 5 | | 04'50" (+00'04") | 1000 / 5000 |
| 6 | | 04'53" (+00'07") | 1000 / 6000 |
| 7 | | 04'47" (+00'01") | 1000 / 7000 |
| 8 | | 05'01" (+00'15") | 1000 / 8000 |
| 9 | | 05'01" (+00'15") | 1000 / 9000 |
| 10 | | 04'53" (+00'07") | 1000 / 10000 |
| 11 | | 04'59" (+00'13") | 1000 / 11000 |
| 12 | | 04'58" (+00'12") | 304 / 11304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 243.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 04'55" | 00:11'11" |
| 3 | 04'47" | 00:15'58" |
| 4 | 04'50" | 00:20'48" |
| 5 | 04'50" | 00:25'38" |
| 6 | 04'54" | 00:30'32" |
| 7 | 04'48" | 00:35'20" |
| 8 | 05'02" | 00:40'22" |
| 9 | 05'01" | 00:45'23" |
| 10 | 04'53" | 00:50'16" |
| 11 | 05'00" | 00:55'16" |
| 11.3 | 04'58" | 00:56'47" |
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