15.2 km | 01:25:54 | 05:38/km日期: 2018-11-03 16:36 - 總爬升: 594 m - 平均心率: 130 - 卡路里: 1030 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 66% - PM2.5: 良好(25)
Pace: 05'56" / 05'46" / 05'37" / 05'43" / 05'25" / 05'57" / 05'35" / 05'33" / 05'40" / 06'05" / 05'34" / 05'19" / 05'33" / 05'45" / 05'25" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'38") | 1000 / 1000 |
| 2 | | 05'45" (+00'28") | 1000 / 2000 |
| 3 | | 05'36" (+00'19") | 1000 / 3000 |
| 4 | | 05'43" (+00'26") | 1000 / 4000 |
| 5 | | 05'25" (+00'08") | 1000 / 5000 |
| 6 | | 05'56" (+00'39") | 1000 / 6000 |
| 7 | | 05'34" (+00'17") | 1000 / 7000 |
| 8 | | 05'33" (+00'16") | 1000 / 8000 |
| 9 | | 05'39" (+00'22") | 1000 / 9000 |
| 10 | | 06'05" (+00'48") | 1000 / 10000 |
| 11 | | 05'33" (+00'16") | 1000 / 11000 |
| 12 | | 05'18" (+00'01") | 1000 / 12000 |
| 13 | | 05'33" (+00'16") | 1000 / 13000 |
| 14 | | 05'44" (+00'27") | 1000 / 14000 |
| 15 | | 05'17" | 1000 / 15000 |
| 16 | | 05'10" | 224 / 15224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
228.28 km 
Y拖三代 Tiffany 藍 累積 :
904.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'46" | 00:11'42" |
| 3 | 05'37" | 00:17'19" |
| 4 | 05'43" | 00:23'02" |
| 5 | 05'25" | 00:28'27" |
| 6 | 05'57" | 00:34'24" |
| 7 | 05'35" | 00:39'59" |
| 8 | 05'33" | 00:45'32" |
| 9 | 05'40" | 00:51'12" |
| 10 | 06'05" | 00:57'17" |
| 11 | 05'34" | 01:02'51" |
| 12 | 05'19" | 01:08'10" |
| 13 | 05'33" | 01:13'43" |
| 14 | 05'45" | 01:19'28" |
| 15 | 05'25" | 01:24'53" |
| 15.2 | 04'36" | 01:25'55" |
展開計圈分析
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