濟年 2018/10/27 訓練日誌

濟年新北市
ID 68236

88 位追隨者

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濟年

102.0 km | 13:53:20 | 08:10/km | 第28馬

2018 制霸環金2

官方成績
日期	2018-10-27
成績	13:53:20
總名次	- / -
分組名次	- / -
平均速度	08:10/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'50")

00:33'50" (+15'28")

01:09'06" (+14'24")

10 km

(01:09'06")

00:35'16" (+16'54")

15 km

(01:48'29")

00:39'23" (+21'01")

00:57'45" (+03'03")

20 km

(02:06'51")

00:18'22"

25 km

(02:41'12")

00:34'21" (+15'59")

01:11'50" (+17'08")

30 km

(03:18'41")

00:37'29" (+19'07")

35 km

(03:51'10")

00:32'29" (+14'07")

00:54'42"

40 km

(04:13'23")

00:22'13" (+03'51")

45 km

(04:48'39")

00:35'16" (+16'54")

01:10'09" (+15'27")

50 km

(05:23'32")

00:34'53" (+16'31")

55 km

(05:58'24")

00:34'52" (+16'30")

01:10'21" (+15'39")

60 km

(06:33'53")

00:35'29" (+17'07")

65 km

(07:15'42")

00:41'49" (+23'27")

01:30'32" (+35'50")

70 km

(08:04'25")

00:48'43" (+30'21")

75 km

(09:24'19")

01:19'54" (+01'32")

02:04'20" (+09'38")

80 km

(10:08'45")

00:44'26" (+26'04")

85 km

(10:50'19")

00:41'34" (+23'12")

01:22'41" (+27'59")

90 km

(11:31'26")

00:41'07" (+22'45")

95 km

(12:15'40")

00:44'14" (+25'52")

01:26'24" (+31'42")

100 km

(12:57'50")

00:42'10" (+23'48")

Finish

(13:53:20)

日期: 2018-10-27 06:00 - 總爬升: 616 m - 卡路里: 5508 Cal - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(25)

新北市

濟年

留言

撐過去了~

賽後評分: 總算撐過去了...
給 4 星

10月累積里程 : 364.82 km

Adidas BOSTON BOOST 6(綠) 累積 : 2054.0 km

GPX 上傳 | 6 years ago

藍田, evanhung 和其他 10 人說推

留言

朱子建讚啦

2018-10-29 23:25 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'01"	00:07'01"
2	07'08"	00:14'09"
3	06'58"	00:21'07"
4	06'12"	00:27'19"
5	06'31"	00:33'50"
6	06'19"	00:40'09"
7	06'16"	00:46'25"
8	08'07"	00:54'32"
9	08'38"	01:03'10"
10	05'56"	01:09'06"
11	06'07"	01:15'13"
12	08'08"	01:23'21"
13	06'04"	01:29'25"
14	06'04"	01:35'29"
15	13'00"	01:48'29"
16	00'13"	01:48'42"
17	00'08"	01:48'50"
18	05'02"	01:53'52"
19	06'20"	02:00'12"
20	06'39"	02:06'51"
21	08'03"	02:14'54"
22	06'34"	02:21'28"
23	06'21"	02:27'49"
24	06'41"	02:34'30"
25	06'42"	02:41'12"
26	07'02"	02:48'14"
27	06'20"	02:54'34"
28	06'32"	03:01'06"
29	05'56"	03:07'02"
30	11'39"	03:18'41"
31	05'55"	03:24'36"
32	06'05"	03:30'41"
33	07'55"	03:38'36"
34	06'13"	03:44'49"
35	06'21"	03:51'10"
36	06'35"	03:57'45"
37	06'05"	04:03'50"
38	00'10"	04:04'00"
39	00'08"	04:04'08"
40	09'15"	04:13'23"
41	09'24"	04:22'47"
42	06'45"	04:29'32"
43	05'48"	04:35'20"
44	06'10"	04:41'30"
45	07'09"	04:48'39"
46	07'24"	04:56'03"
47	06'03"	05:02'06"
48	05'49"	05:07'55"
49	08'56"	05:16'51"
50	06'41"	05:23'32"
51	06'43"	05:30'15"
52	05'44"	05:35'59"
53	07'24"	05:43'23"
54	08'29"	05:51'52"
55	06'32"	05:58'24"
56	06'20"	06:04'44"
57	07'13"	06:11'57"
58	07'46"	06:19'43"
59	06'52"	06:26'35"
60	07'18"	06:33'53"
61	12'22"	06:46'15"
62	06'33"	06:52'48"
63	07'55"	07:00'43"
64	08'21"	07:09'04"
65	06'38"	07:15'42"
66	07'56"	07:23'38"
67	07'04"	07:30'42"
68	19'26"	07:50'08"
69	07'23"	07:57'31"
70	06'54"	08:04'25"
71	49'51"	08:54'16"
72	07'54"	09:02'10"
73	07'37"	09:09'47"
74	07'10"	09:16'57"
75	07'22"	09:24'19"
76	09'33"	09:33'52"
77	07'39"	09:41'31"
78	07'49"	09:49'20"
79	08'52"	09:58'12"
80	10'33"	10:08'45"
81	11'28"	10:20'13"
82	07'40"	10:27'53"
83	07'42"	10:35'35"
84	06'56"	10:42'31"
85	07'48"	10:50'19"
86	12'10"	11:02'29"
87	07'38"	11:10'07"
88	07'52"	11:17'59"
89	06'45"	11:24'44"
90	06'42"	11:31'26"
91	08'02"	11:39'28"
92	08'20"	11:47'48"
93	13'12"	12:01'00"
94	07'07"	12:08'07"
95	07'33"	12:15'40"
96	08'19"	12:23'59"
97	07'44"	12:31'43"
98	07'55"	12:39'38"
99	09'08"	12:48'46"
100	09'04"	12:57'50"
101	07'59"	13:05'49"
102	07'20"	13:13'09"
103	07'39"	13:20'48"
104	10'29"	13:31'17"
105	06'42"	13:37'59"
106	07'11"	13:45'10"
106.9	08'24"	13:52'45"